Nutrients in Peanuts All · cooked, boiled, with salt

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	21.3 g	> 59%	> 62%
of which Sugars	2.5 g	> 34%	> 51%
Dietary Fiber	8.8 g	> 91%	> 75%
Protein	13.5 g	> 59%	> 62%
Fats
Total Fat	22.0 g	> 86%	> 90%
of which Saturated Fat	3.1 g	> 63%	> 87%
Vitamins
Choline	32.7 mg	> 54%	> 43%
Folate	75.0 µg	> 82%	> 40%
Niacin (B3)	7.4 mg	> 67%	> 78%
Pantothenic Acid (B5)	0.8 mg	> 79%	> 75%
Riboflavin (B2)	0.1 mg	> 23%	> 33%
Thiamine (B1)	0.3 mg	> 79%	> 70%
Vitamin B6	0.2 mg	> 49%	> 55%
Vitamin E	4.1 mg	> 93%	> 84%
Minerals
Calcium	55.0 mg	> 71%	> 41%
Copper	0.5 mg	> 93%	> 60%
Iron	1.0 mg	> 41%	> 17%
Magnesium	102.0 mg	> 93%	> 66%
Manganese	1.0 mg	> 90%	> 56%
Phosphorus	198.0 mg	> 64%	> 56%
Potassium	180.0 mg	> 35%	> 22%
Selenium	4.4 µg	> 35%	> 53%
Sodium	751.0 mg	> 91%	> 95%
Zinc	1.8 mg	> 62%	> 60%
Amino Acids
Histidine	0.3 g	> 45%	> 59%
Isoleucine	0.5 g	> 42%	> 57%
Leucine	0.9 g	> 41%	> 59%
Lysine	0.5 g	> 38%	> 27%
Methionine	0.2 g	> 37%	> 60%
Phenylalanine	0.7 g	> 52%	> 61%
Threonine	0.5 g	> 44%	> 59%
Tryptophan	0.1 g	> 43%	> 57%
Valine	0.6 g	> 42%	> 59%