Nutrients in Peanuts All · dry-roasted, without salt

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	21.3 g	> 59%	> 63%
of which Sugars	4.9 g	> 53%	> 70%
Dietary Fiber	8.4 g	> 90%	> 72%
Protein	24.4 g	> 84%	> 82%
Fats
Omega-3 (ALA)	0.0 g	> 31%	> 4%
Total Fat	49.7 g	> 96%	> 96%
of which Saturated Fat	7.7 g	> 86%	> 95%
Vitamins
Choline	64.6 mg	> 70%	> 74%
Folate	97.0 µg	> 86%	> 52%
Niacin (B3)	18.2 mg	> 98%	> 95%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 80%
Riboflavin (B2)	0.2 mg	> 58%	> 71%
Thiamine (B1)	0.2 mg	> 69%	> 49%
Vitamin B6	0.5 mg	> 82%	> 88%
Vitamin E	4.9 mg	> 94%	> 86%
Minerals
Calcium	58.0 mg	> 72%	> 44%
Copper	0.4 mg	> 91%	> 59%
Iron	1.6 mg	> 56%	> 36%
Magnesium	178.0 mg	> 97%	> 82%
Manganese	1.8 mg	> 94%	> 82%
Phosphorus	363.0 mg	> 93%	> 71%
Potassium	634.0 mg	> 95%	> 68%
Selenium	9.3 µg	> 45%	> 85%
Sodium	6.0 mg	> 11%	> 19%
Zinc	2.8 mg	> 72%	> 71%
Amino Acids
Histidine	0.6 g	> 60%	> 73%
Isoleucine	0.8 g	> 57%	> 67%
Leucine	1.5 g	> 59%	> 68%
Lysine	0.8 g	> 46%	> 64%
Methionine	0.3 g	> 46%	> 78%
Phenylalanine	1.2 g	> 93%	> 77%
Threonine	0.8 g	> 59%	> 73%
Tryptophan	0.2 g	> 68%	> 69%
Valine	1.0 g	> 62%	> 70%