Peanuts Virginia
Peanuts Virginia is consistently high in these nutrients across all variants, regardless of preparation or processing.
Copper > 98% Niacin (B3) > 97% Magnesium > 96% Phenylalanine > 96% Total Fat > 96% Vitamin E > 96% Potassium > 95% Manganese > 94% Pantothenic Acid (B5) > 94% Phosphorus > 93% Dietary Fiber > 90% Folate > 90% Protein > 86% Zinc > 85% Saturated Fat > 82% Thiamine (B1) > 80% Calcium > 78% Tryptophan > 72%
Select a nutrient to see how the 3 variants compare.
| Variant | Iron (mg) | All foods |
|---|---|---|
| raw | 2.5 | > 76% |
| oil-roasted, with salt | 1.7 | > 58% |
| oil-roasted, without salt | 1.7 | > 58% |