Nutrients in Peanuts Virginia · raw
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 16.5 g | > 51% | > 40% |
| of which Sugars | 4.0 g | > 47% | > 64% |
| Dietary Fiber | 8.5 g | > 90% | > 73% |
| Protein | 25.2 g | > 86% | > 86% |
| Fats | |||
| Total Fat | 48.8 g | > 96% | |
| of which Saturated Fat | 6.4 g | > 82% | |
| Vitamins | |||
| Folate | 239.0 µg | > 96% | > 82% |
| Niacin (B3) | 16.5 mg | > 97% | > 91% |
| Pantothenic Acid (B5) | 1.8 mg | > 96% | > 96% |
| Riboflavin (B2) | 0.1 mg | > 41% | |
| Thiamine (B1) | 0.7 mg | > 94% | > 88% |
| Vitamin B6 | 0.3 mg | > 71% | |
| Vitamin E | 6.6 mg | > 96% | |
| Minerals | |||
| Calcium | 89.0 mg | > 79% | > 57% |
| Copper | 1.1 mg | > 98% | > 91% |
| Iron | 2.5 mg | > 76% | > 61% |
| Magnesium | 171.0 mg | > 96% | > 79% |
| Manganese | 1.7 mg | > 94% | > 77% |
| Phosphorus | 380.0 mg | > 93% | > 75% |
| Potassium | 690.0 mg | > 95% | > 71% |
| Selenium | 7.1 µg | > 41% | |
| Sodium | 10.0 mg | > 15% | |
| Zinc | 4.4 mg | > 85% | > 94% |
| Amino Acids | |||
| Histidine | 0.6 g | > 63% | > 76% |
| Isoleucine | 0.9 g | > 61% | > 71% |
| Leucine | 1.6 g | > 64% | > 72% |
| Lysine | 0.9 g | > 47% | > 66% |
| Methionine | 0.3 g | > 47% | > 79% |
| Phenylalanine | 1.3 g | > 96% | > 81% |
| Threonine | 0.9 g | > 63% | > 75% |
| Tryptophan | 0.2 g | > 72% | > 75% |
| Valine | 1.1 g | > 66% | > 73% |