Nutrients in Peanuts Virginia · oil-roasted, without salt
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 19.9 g | > 56% | > 50% |
| Dietary Fiber | 8.9 g | > 91% | > 76% |
| Protein | 25.9 g | > 87% | > 89% |
| Fats | |||
| Total Fat | 48.6 g | > 96% | |
| of which Saturated Fat | 6.3 g | > 82% | |
| Vitamins | |||
| Folate | 125.0 µg | > 90% | > 60% |
| Niacin (B3) | 18.9 mg | > 99% | > 97% |
| Pantothenic Acid (B5) | 1.4 mg | > 94% | > 89% |
| Riboflavin (B2) | 0.1 mg | > 36% | |
| Thiamine (B1) | 0.3 mg | > 80% | > 72% |
| Vitamin B6 | 0.3 mg | > 62% | |
| Minerals | |||
| Calcium | 86.0 mg | > 78% | > 56% |
| Copper | 1.3 mg | > 98% | > 94% |
| Iron | 1.7 mg | > 58% | > 39% |
| Magnesium | 188.0 mg | > 97% | > 89% |
| Manganese | 2.0 mg | > 95% | > 88% |
| Phosphorus | 506.0 mg | > 97% | > 90% |
| Potassium | 652.0 mg | > 95% | > 69% |
| Selenium | 7.5 µg | > 42% | |
| Sodium | 6.0 mg | > 11% | |
| Zinc | 6.6 mg | > 94% | > 99% |
| Amino Acids | |||
| Histidine | 0.7 g | > 65% | > 79% |
| Isoleucine | 0.9 g | > 62% | > 72% |
| Leucine | 1.7 g | > 66% | > 74% |
| Lysine | 0.9 g | > 47% | > 68% |
| Methionine | 0.3 g | > 48% | > 80% |
| Phenylalanine | 1.3 g | > 97% | > 82% |
| Threonine | 0.9 g | > 65% | > 78% |
| Tryptophan | 0.3 g | > 74% | > 78% |
| Valine | 1.1 g | > 69% | > 74% |