Pie Coconut

3 variants

Pie Coconut is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 81% Saturated Fat > 80% Total Fat > 73%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
coconut custard, commercially prepared	5.9	> 38%
coconut cream, prepared from mix, no-bake type	2.8	> 25%
coconut creme, commercially prepared	2.1	> 21%

Variant	Iron (mg)	All foods
coconut creme, commercially prepared	0.8	> 33%
coconut custard, commercially prepared	0.8	> 33%
coconut cream, prepared from mix, no-bake type	0.4	> 19%

Variant	Magnesium (mg)	All foods
coconut creme, commercially prepared	20.0	> 41%
coconut custard, commercially prepared	18.0	> 35%
coconut cream, prepared from mix, no-bake type	17.0	> 32%

Variant	Zinc (mg)	All foods
coconut custard, commercially prepared	0.7	> 40%
coconut creme, commercially prepared	0.5	> 30%
coconut cream, prepared from mix, no-bake type	0.4	> 25%

Variant	Calcium (mg)	All foods
coconut custard, commercially prepared	81.0	> 78%
coconut cream, prepared from mix, no-bake type	72.0	> 76%
coconut creme, commercially prepared	29.0	> 58%

Variant	Potassium (mg)	All foods
coconut custard, commercially prepared	175.0	> 33%
coconut cream, prepared from mix, no-bake type	141.0	> 26%
coconut creme, commercially prepared	65.0	> 9%

Variant	Phosphorus (mg)	All foods
coconut cream, prepared from mix, no-bake type	169.0	> 54%
coconut custard, commercially prepared	122.0	> 42%
coconut creme, commercially prepared	85.0	> 32%

Variant	Dietary Fiber (g)	All foods
coconut custard, commercially prepared	1.8	> 41%
coconut creme, commercially prepared	1.3	> 29%
coconut cream, prepared from mix, no-bake type	0.5	> 10%

Variant	Vitamin C (mg)	All foods
coconut cream, prepared from mix, no-bake type	0.6	> 16%
coconut custard, commercially prepared	0.6	> 17%
coconut creme, commercially prepared	trace	n/a

Variant	Vitamin E (mg)	All foods
coconut creme, commercially prepared	0.1	> 23%
coconut cream, prepared from mix, no-bake type	trace	n/a
coconut custard, commercially prepared	trace	n/a

Variant	Vitamin B12 (µg)	All foods
coconut cream, prepared from mix, no-bake type	0.2	> 16%
coconut creme, commercially prepared	0.1	> 10%
coconut custard, commercially prepared	0.1	> 8%

Variant	Folate (µg)	All foods
coconut cream, prepared from mix, no-bake type	23.0	> 64%
coconut custard, commercially prepared	19.0	> 60%
coconut creme, commercially prepared	8.0	> 34%

Variant	Choline (mg)	All foods
coconut creme, commercially prepared	22.1	> 45%
coconut cream, prepared from mix, no-bake type	trace	n/a
coconut custard, commercially prepared	trace	n/a