Nutrients in Pie Coconut · coconut cream, prepared from mix, no-bake type
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 28.5 g | > 67% |
| Dietary Fiber | 0.5 g | > 10% |
| Protein | 2.8 g | > 25% |
| Fats | ||
| Total Fat | 17.6 g | > 81% |
| of which Saturated Fat | 8.9 g | > 89% |
| Vitamins | ||
| Folate | 23.0 µg | > 64% |
| Niacin (B3) | 0.7 mg | > 21% |
| Pantothenic Acid (B5) | 0.3 mg | > 28% |
| Riboflavin (B2) | 0.1 mg | > 34% |
| Thiamine (B1) | 0.0 mg | > 15% |
| Vitamin A | 95.0 µg | > 82% |
| Vitamin B12 | 0.2 µg | > 16% |
| Vitamin B6 | 0.0 mg | > 17% |
| Vitamin C | 0.6 mg | > 16% |
| Minerals | ||
| Calcium | 72.0 mg | > 76% |
| Copper | 0.1 mg | > 42% |
| Iron | 0.4 mg | > 19% |
| Magnesium | 17.0 mg | > 32% |
| Manganese | 0.2 mg | > 62% |
| Phosphorus | 169.0 mg | > 54% |
| Potassium | 141.0 mg | > 26% |
| Selenium | 5.0 µg | > 37% |
| Sodium | 329.0 mg | > 73% |
| Zinc | 0.4 mg | > 25% |
| Amino Acids | ||
| Histidine | 0.1 g | > 17% |
| Isoleucine | 0.1 g | > 18% |
| Leucine | 0.2 g | > 18% |
| Lysine | 0.2 g | > 19% |
| Methionine | 0.1 g | > 19% |
| Phenylalanine | 0.1 g | > 17% |
| Threonine | 0.1 g | > 17% |
| Tryptophan | 0.0 g | > 18% |
| Valine | 0.2 g | > 17% |