Nutrients in Pie Coconut · coconut custard, commercially prepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 30.2 g | > 68% |
| Dietary Fiber | 1.8 g | > 41% |
| Protein | 5.9 g | > 38% |
| Fats | ||
| Total Fat | 13.2 g | > 73% |
| of which Saturated Fat | 5.9 g | > 80% |
| Vitamins | ||
| Folate | 19.0 µg | > 60% |
| Niacin (B3) | 1.7 mg | > 33% |
| Pantothenic Acid (B5) | 0.2 mg | > 26% |
| Riboflavin (B2) | 0.1 mg | > 45% |
| Thiamine (B1) | 0.1 mg | > 53% |
| Vitamin A | 26.0 µg | > 60% |
| Vitamin B12 | 0.1 µg | > 8% |
| Vitamin B6 | 0.0 mg | > 3% |
| Vitamin C | 0.6 mg | > 17% |
| Minerals | ||
| Calcium | 81.0 mg | > 78% |
| Copper | 0.1 mg | > 29% |
| Iron | 0.8 mg | > 33% |
| Magnesium | 18.0 mg | > 35% |
| Manganese | 0.2 mg | > 64% |
| Phosphorus | 122.0 mg | > 42% |
| Potassium | 175.0 mg | > 33% |
| Selenium | 6.4 µg | > 40% |
| Sodium | 335.0 mg | > 74% |
| Zinc | 0.7 mg | > 40% |
| Amino Acids | ||
| Histidine | 0.1 g | > 27% |
| Isoleucine | 0.3 g | > 30% |
| Leucine | 0.5 g | > 29% |
| Lysine | 0.3 g | > 33% |
| Methionine | 0.1 g | > 30% |
| Phenylalanine | 0.3 g | > 27% |
| Threonine | 0.2 g | > 28% |
| Tryptophan | 0.1 g | > 30% |
| Valine | 0.3 g | > 29% |