Pie Fillings

4 variants

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
cherry, low calorie	0.8	> 10%
blueberry, canned	0.4	> 5%
canned, cherry	0.4	> 5%
apple, canned	0.1	> 1%

Variant	Iron (mg)	All foods
blueberry, canned	0.8	> 34%
cherry, low calorie	0.3	> 16%
apple, canned	0.3	> 14%
canned, cherry	0.2	> 11%

Variant	Magnesium (mg)	All foods
blueberry, canned	10.0	> 17%
cherry, low calorie	8.0	> 13%
canned, cherry	7.0	> 11%
apple, canned	2.0	> 3%

Variant	Zinc (mg)	All foods
blueberry, canned	0.1	> 9%
cherry, low calorie	0.1	> 7%
canned, cherry	0.1	> 5%
apple, canned	0.0	> 4%

Variant	Calcium (mg)	All foods
blueberry, canned	27.0	> 57%
canned, cherry	11.0	> 28%
cherry, low calorie	11.0	> 28%
apple, canned	4.0	> 6%

Variant	Potassium (mg)	All foods
cherry, low calorie	118.0	> 20%
blueberry, canned	115.0	> 19%
canned, cherry	105.0	> 17%
apple, canned	45.0	> 7%

Variant	Phosphorus (mg)	All foods
canned, cherry	15.0	> 9%
cherry, low calorie	15.0	> 9%
blueberry, canned	12.0	> 7%
apple, canned	7.0	> 4%

Variant	Dietary Fiber (g)	All foods
blueberry, canned	2.6	> 59%
cherry, low calorie	1.2	> 28%
apple, canned	1.0	> 23%
canned, cherry	0.6	> 13%

Variant	Vitamin C (mg)	All foods
canned, cherry	3.6	> 49%
cherry, low calorie	2.8	> 45%
apple, canned	1.7	> 37%
blueberry, canned	0.7	> 22%

Variant	Vitamin E (mg)	All foods
blueberry, canned	0.2	> 37%
apple, canned	0.0	> 6%
canned, cherry	trace	n/a
cherry, low calorie	trace	n/a

Variant	Folate (µg)	All foods
canned, cherry	4.0	> 18%
cherry, low calorie	4.0	> 18%
blueberry, canned	1.0	> 4%
apple, canned	trace	n/a

Variant	Choline (mg)	All foods
cherry, low calorie	4.9	> 12%
blueberry, canned	3.8	> 10%
apple, canned	2.8	> 7%
canned, cherry	trace	n/a