Pigeonpeas Immature

Vegetables 3 variants

Pigeonpeas Immature is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 90% Folate > 87% Vitamin K > 86% Vitamin C > 85% Thiamine (B1) > 84% Magnesium > 81% Manganese > 80% Dietary Fiber > 75%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	7.2	> 42%
cooked, boiled, drained, with salt	6.0	> 39%
cooked, boiled, drained, without salt	6.0	> 39%

Variant	Iron (mg)	All foods
raw	1.6	> 56%
cooked, boiled, drained, with salt	1.6	> 56%
cooked, boiled, drained, without salt	1.6	> 56%

Variant	Magnesium (mg)	All foods
raw	68.0	> 89%
cooked, boiled, drained, with salt	40.0	> 81%
cooked, boiled, drained, without salt	40.0	> 81%

Variant	Zinc (mg)	All foods
raw	1.0	> 49%
cooked, boiled, drained, with salt	0.8	> 44%
cooked, boiled, drained, without salt	0.8	> 44%

Variant	Calcium (mg)	All foods
raw	42.0	> 66%
cooked, boiled, drained, with salt	41.0	> 65%
cooked, boiled, drained, without salt	41.0	> 65%

Variant	Potassium (mg)	All foods
raw	552.0	> 93%
cooked, boiled, drained, with salt	456.0	> 90%
cooked, boiled, drained, without salt	456.0	> 90%

Variant	Phosphorus (mg)	All foods
raw	127.0	> 43%
cooked, boiled, drained, with salt	118.0	> 41%
cooked, boiled, drained, without salt	118.0	> 41%

Variant	Dietary Fiber (g)	All foods
raw	5.1	> 80%
cooked, boiled, drained, with salt	4.2	> 75%
cooked, boiled, drained, without salt	4.2	> 75%

Variant	Vitamin C (mg)	All foods
raw	39.0	> 90%
cooked, boiled, drained, with salt	28.1	> 85%
cooked, boiled, drained, without salt	28.1	> 85%

Variant	Vitamin E (mg)	All foods
raw	0.4	> 54%
cooked, boiled, drained, with salt	0.3	> 48%
cooked, boiled, drained, without salt	0.3	> 48%

Variant	Folate (µg)	All foods
raw	173.0	> 94%
cooked, boiled, drained, with salt	100.0	> 87%
cooked, boiled, drained, without salt	100.0	> 87%

Variant	Choline (mg)	All foods
raw	45.8	> 60%
cooked, boiled, drained, with salt	37.9	> 57%
cooked, boiled, drained, without salt	37.9	> 57%