Nutrients in Pigeonpeas Immature · cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 19.5 g | > 55% | > 81% |
| of which Sugars | 2.5 g | > 34% | > 53% |
| Dietary Fiber | 4.2 g | > 75% | > 88% |
| Protein | 6.0 g | > 39% | > 92% |
| Fats | |||
| Total Fat | 1.4 g | > 27% | |
| of which Saturated Fat | 0.4 g | > 26% | |
| Vitamins | |||
| Choline | 37.9 mg | > 57% | |
| Folate | 100.0 µg | > 87% | > 89% |
| Niacin (B3) | 2.2 mg | > 37% | |
| Pantothenic Acid (B5) | 0.6 mg | > 65% | > 87% |
| Riboflavin (B2) | 0.2 mg | > 49% | |
| Thiamine (B1) | 0.3 mg | > 84% | > 96% |
| Vitamin A | 2.0 µg | > 14% | > 8% |
| Vitamin B6 | 0.1 mg | > 21% | > 13% |
| Vitamin C | 28.1 mg | > 85% | > 78% |
| Vitamin E | 0.3 mg | > 48% | > 50% |
| Vitamin K | 19.8 µg | > 86% | > 57% |
| Minerals | |||
| Calcium | 41.0 mg | > 65% | > 66% |
| Copper | 0.1 mg | > 57% | > 58% |
| Iron | 1.6 mg | > 56% | > 80% |
| Magnesium | 40.0 mg | > 81% | > 81% |
| Manganese | 0.5 mg | > 80% | > 81% |
| Phosphorus | 118.0 mg | > 41% | |
| Potassium | 456.0 mg | > 90% | > 83% |
| Selenium | 1.2 µg | > 20% | |
| Sodium | 5.0 mg | > 10% | > 15% |
| Zinc | 0.8 mg | > 44% | |