Nutrients in Pigeonpeas Immature · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.9 g | > 62% | > 89% |
| of which Sugars | 3.0 g | > 40% | > 65% |
| Dietary Fiber | 5.1 g | > 80% | > 93% |
| Protein | 7.2 g | > 42% | > 94% |
| Fats | |||
| Total Fat | 1.6 g | > 29% | |
| of which Saturated Fat | 0.4 g | > 26% | |
| Vitamins | |||
| Choline | 45.8 mg | > 60% | |
| Folate | 173.0 µg | > 94% | > 97% |
| Niacin (B3) | 2.2 mg | > 38% | |
| Pantothenic Acid (B5) | 0.7 mg | > 70% | > 88% |
| Riboflavin (B2) | 0.2 mg | > 51% | |
| Thiamine (B1) | 0.4 mg | > 86% | > 98% |
| Vitamin A | 3.0 µg | > 22% | > 12% |
| Vitamin B6 | 0.1 mg | > 26% | > 22% |
| Vitamin C | 39.0 mg | > 90% | > 85% |
| Vitamin E | 0.4 mg | > 54% | > 54% |
| Vitamin K | 24.0 µg | > 87% | > 60% |
| Minerals | |||
| Calcium | 42.0 mg | > 66% | > 67% |
| Copper | 0.1 mg | > 69% | > 71% |
| Iron | 1.6 mg | > 56% | > 80% |
| Magnesium | 68.0 mg | > 89% | > 93% |
| Manganese | 0.6 mg | > 84% | > 88% |
| Phosphorus | 127.0 mg | > 43% | |
| Potassium | 552.0 mg | > 93% | > 90% |
| Selenium | 1.5 µg | > 22% | |
| Sodium | 5.0 mg | > 10% | > 16% |
| Zinc | 1.0 mg | > 49% | |