Pizza Cheese

3 variants

Pizza Cheese is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 91% Folate > 80% Sodium > 80% Vitamin A > 78% Manganese > 72% Vitamin E > 71% Saturated Fat > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
rising crust, frozen, cooked	12.4	> 56%
thin crust, frozen, cooked	11.9	> 55%
regular crust, frozen, cooked	10.4	> 51%

Variant	Iron (mg)	All foods
regular crust, frozen, cooked	2.3	> 71%
thin crust, frozen, cooked	2.1	> 69%
rising crust, frozen, cooked	1.8	> 61%

Variant	Magnesium (mg)	All foods
rising crust, frozen, cooked	26.0	> 67%
thin crust, frozen, cooked	24.0	> 60%
regular crust, frozen, cooked	23.0	> 56%

Variant	Zinc (mg)	All foods
thin crust, frozen, cooked	1.5	> 57%
regular crust, frozen, cooked	1.3	> 55%
rising crust, frozen, cooked	1.3	> 55%

Variant	Calcium (mg)	All foods
thin crust, frozen, cooked	228.0	> 94%
regular crust, frozen, cooked	179.0	> 91%
rising crust, frozen, cooked	177.0	> 91%

Variant	Potassium (mg)	All foods
thin crust, frozen, cooked	201.0	> 40%
rising crust, frozen, cooked	175.0	> 34%
regular crust, frozen, cooked	152.0	> 29%

Variant	Phosphorus (mg)	All foods
rising crust, frozen, cooked	238.0	> 79%
thin crust, frozen, cooked	215.0	> 72%
regular crust, frozen, cooked	179.0	> 57%

Variant	Dietary Fiber (g)	All foods
thin crust, frozen, cooked	3.0	> 64%
rising crust, frozen, cooked	2.5	> 56%
regular crust, frozen, cooked	2.2	> 50%

Variant	Vitamin C (mg)	All foods
rising crust, frozen, cooked	1.9	> 39%
regular crust, frozen, cooked	1.2	> 32%
thin crust, frozen, cooked	0.1	> 3%

Variant	Vitamin E (mg)	All foods
regular crust, frozen, cooked	1.0	> 79%
thin crust, frozen, cooked	0.7	> 72%
rising crust, frozen, cooked	0.7	> 71%

Variant	Vitamin B12 (µg)	All foods
regular crust, frozen, cooked	0.8	> 45%
rising crust, frozen, cooked	0.7	> 43%
thin crust, frozen, cooked	0.6	> 40%

Variant	Folate (µg)	All foods
thin crust, frozen, cooked	122.0	> 89%
regular crust, frozen, cooked	65.0	> 80%
rising crust, frozen, cooked	63.0	> 80%

Variant	Choline (mg)	All foods
thin crust, frozen, cooked	18.9	> 42%
rising crust, frozen, cooked	17.1	> 39%
regular crust, frozen, cooked	14.3	> 32%