Nutrients in Pizza Cheese · rising crust, frozen, cooked
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 32.9 g | > 70% |
| of which Sugars | 5.1 g | > 54% |
| Dietary Fiber | 2.5 g | > 56% |
| Protein | 12.4 g | > 56% |
| Fats | ||
| Total Fat | 8.8 g | > 62% |
| of which Saturated Fat | 3.8 g | > 70% |
| Vitamins | ||
| Choline | 17.1 mg | > 39% |
| Folate | 63.0 µg | > 80% |
| Niacin (B3) | 5.1 mg | > 55% |
| Pantothenic Acid (B5) | 0.3 mg | > 28% |
| Riboflavin (B2) | 0.2 mg | > 71% |
| Thiamine (B1) | 0.2 mg | > 77% |
| Vitamin A | 69.0 µg | > 79% |
| Vitamin B12 | 0.7 µg | > 43% |
| Vitamin B6 | 0.1 mg | > 34% |
| Vitamin C | 1.9 mg | > 39% |
| Vitamin E | 0.7 mg | > 71% |
| Vitamin K | 7.5 µg | > 75% |
| Minerals | ||
| Calcium | 177.0 mg | > 91% |
| Copper | 0.3 mg | > 84% |
| Iron | 1.8 mg | > 61% |
| Magnesium | 26.0 mg | > 67% |
| Manganese | 0.4 mg | > 79% |
| Phosphorus | 238.0 mg | > 79% |
| Potassium | 175.0 mg | > 34% |
| Selenium | 34.8 µg | > 89% |
| Sodium | 556.0 mg | > 85% |
| Zinc | 1.3 mg | > 55% |
| Amino Acids | ||
| Histidine | 0.3 g | > 44% |
| Isoleucine | 0.6 g | > 46% |
| Leucine | 1.1 g | > 46% |
| Lysine | 0.6 g | > 42% |
| Methionine | 0.2 g | > 41% |
| Phenylalanine | 0.7 g | > 49% |
| Threonine | 0.5 g | > 43% |
| Tryptophan | 0.2 g | > 55% |
| Valine | 0.7 g | > 48% |