Nutrients in Pizza Cheese · regular crust, frozen, cooked
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 29.0 g | > 67% |
| of which Sugars | 3.6 g | > 44% |
| Dietary Fiber | 2.2 g | > 50% |
| Protein | 10.4 g | > 51% |
| Fats | ||
| Total Fat | 12.3 g | > 71% |
| of which Saturated Fat | 4.3 g | > 73% |
| Vitamins | ||
| Choline | 14.3 mg | > 32% |
| Folate | 65.0 µg | > 80% |
| Niacin (B3) | 5.0 mg | > 54% |
| Pantothenic Acid (B5) | 0.2 mg | > 24% |
| Riboflavin (B2) | 0.3 mg | > 74% |
| Thiamine (B1) | 0.2 mg | > 75% |
| Vitamin A | 66.0 µg | > 78% |
| Vitamin B12 | 0.8 µg | > 45% |
| Vitamin B6 | 0.1 mg | > 32% |
| Vitamin C | 1.2 mg | > 32% |
| Vitamin E | 1.0 mg | > 79% |
| Vitamin K | 6.6 µg | > 73% |
| Minerals | ||
| Calcium | 179.0 mg | > 91% |
| Copper | 0.2 mg | > 82% |
| Fluoride | 31.3 µg | > 65% |
| Iron | 2.3 mg | > 71% |
| Magnesium | 23.0 mg | > 56% |
| Manganese | 0.3 mg | > 72% |
| Phosphorus | 179.0 mg | > 57% |
| Potassium | 152.0 mg | > 29% |
| Selenium | 21.5 µg | > 67% |
| Sodium | 447.0 mg | > 80% |
| Zinc | 1.3 mg | > 55% |
| Amino Acids | ||
| Histidine | 0.3 g | > 41% |
| Isoleucine | 0.5 g | > 42% |
| Leucine | 0.9 g | > 41% |
| Lysine | 0.6 g | > 41% |
| Methionine | 0.2 g | > 39% |
| Phenylalanine | 0.5 g | > 42% |
| Threonine | 0.4 g | > 40% |
| Tryptophan | 0.2 g | > 51% |
| Valine | 0.6 g | > 43% |