Nutrients in Pizza Cheese · thin crust, frozen, cooked
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 28.8 g | > 67% |
| of which Sugars | 3.7 g | > 45% |
| Dietary Fiber | 3.0 g | > 64% |
| Protein | 11.9 g | > 55% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 64% |
| Total Fat | 11.1 g | > 68% |
| of which Saturated Fat | 5.7 g | > 80% |
| Vitamins | ||
| Choline | 18.9 mg | > 42% |
| Folate | 122.0 µg | > 89% |
| Niacin (B3) | 1.3 mg | > 29% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% |
| Riboflavin (B2) | 0.1 mg | > 39% |
| Thiamine (B1) | 0.1 mg | > 59% |
| Vitamin A | 72.0 µg | > 79% |
| Vitamin B12 | 0.6 µg | > 40% |
| Vitamin B6 | 0.1 mg | > 44% |
| Vitamin C | 0.1 mg | > 3% |
| Vitamin E | 0.7 mg | > 72% |
| Vitamin K | 4.2 µg | > 64% |
| Minerals | ||
| Calcium | 228.0 mg | > 94% |
| Copper | 0.1 mg | > 50% |
| Iron | 2.1 mg | > 69% |
| Magnesium | 24.0 mg | > 60% |
| Manganese | 0.3 mg | > 74% |
| Phosphorus | 215.0 mg | > 72% |
| Potassium | 201.0 mg | > 40% |
| Selenium | 21.4 µg | > 67% |
| Sodium | 471.0 mg | > 81% |
| Zinc | 1.5 mg | > 57% |