Plantains Green

Fruits 3 variants

Plantains Green is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin A > 76% Magnesium > 72%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
fried	1.5	> 16%
raw	1.3	> 14%
boiled	1.1	> 13%

Variant	Iron (mg)	All foods
raw	0.8	> 32%
fried	0.7	> 29%
boiled	0.3	> 14%

Variant	Magnesium (mg)	All foods
fried	58.0	> 87%
raw	41.0	> 82%
boiled	28.0	> 72%

Variant	Zinc (mg)	All foods
fried	0.2	> 18%
raw	0.2	> 14%
boiled	0.1	> 12%

Variant	Calcium (mg)	All foods
fried	4.0	> 6%
boiled	3.0	> 4%
raw	2.0	> 2%

Variant	Potassium (mg)	All foods
fried	482.0	> 90%
raw	431.0	> 88%
boiled	289.0	> 62%

Variant	Phosphorus (mg)	All foods
fried	44.0	> 21%
raw	31.0	> 17%
boiled	24.0	> 13%

Variant	Dietary Fiber (g)	All foods
fried	3.5	> 70%
boiled	2.6	> 59%
raw	2.2	> 51%

Variant	Vitamin C (mg)	All foods
raw	20.2	> 79%
boiled	9.1	> 64%
fried	3.4	> 48%