Nutrients in Plantains Green · boiled
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 29.1 g | > 67% | > 84% |
| of which Sugars | 2.3 g | > 33% | > 4% |
| Dietary Fiber | 2.6 g | > 59% | > 71% |
| Protein | 1.1 g | > 13% | > 78% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 32% | |
| Total Fat | 0.1 g | > 2% | |
| of which Saturated Fat | 0.1 g | > 14% | |
| Vitamins | |||
| Niacin (B3) | 0.6 mg | > 16% | |
| Pantothenic Acid (B5) | 0.4 mg | > 43% | |
| Riboflavin (B2) | 0.1 mg | > 24% | |
| Thiamine (B1) | 0.1 mg | > 30% | |
| Vitamin B6 | 0.2 mg | > 58% | > 92% |
| Vitamin C | 9.1 mg | > 64% | > 48% |
| Vitamin K | 3.8 µg | > 62% | > 65% |
| Minerals | |||
| Calcium | 3.0 mg | > 4% | |
| Copper | 0.1 mg | > 43% | |
| Iron | 0.3 mg | > 14% | |
| Magnesium | 28.0 mg | > 72% | > 88% |
| Manganese | 0.1 mg | > 52% | > 60% |
| Phosphorus | 24.0 mg | > 13% | |
| Potassium | 289.0 mg | > 62% | > 83% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 0.1 mg | > 12% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 16% | |
| Isoleucine | 0.0 g | > 3% | |
| Leucine | 0.0 g | > 5% | |
| Lysine | 0.1 g | > 7% | |
| Methionine | 0.0 g | > 4% | |
| Phenylalanine | 0.0 g | > 5% | |
| Threonine | 0.0 g | > 3% | |
| Tryptophan | 0.0 g | > 6% | |
| Valine | 0.0 g | > 3% | |