Nutrients in Plantains Green · raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 36.7 g | > 71% | > 89% |
| of which Sugars | 2.3 g | > 33% | > 4% |
| Dietary Fiber | 2.2 g | > 51% | > 64% |
| Protein | 1.3 g | > 14% | > 83% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 6% | |
| Total Fat | 0.1 g | > 2% | |
| of which Saturated Fat | 0.1 g | > 18% | |
| Vitamins | |||
| Niacin (B3) | 0.6 mg | > 16% | |
| Pantothenic Acid (B5) | 0.5 mg | > 57% | |
| Riboflavin (B2) | 0.1 mg | > 33% | |
| Thiamine (B1) | 0.1 mg | > 59% | |
| Vitamin B6 | 0.1 mg | > 27% | > 68% |
| Vitamin C | 20.2 mg | > 79% | > 63% |
| Minerals | |||
| Calcium | 2.0 mg | > 2% | |
| Copper | 0.1 mg | > 63% | |
| Iron | 0.8 mg | > 32% | |
| Magnesium | 41.0 mg | > 82% | > 95% |
| Manganese | 0.1 mg | > 52% | > 61% |
| Phosphorus | 31.0 mg | > 17% | |
| Potassium | 431.0 mg | > 88% | > 89% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 0.2 mg | > 14% | |