Nutrients in Plantains Green · fried
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 49.2 g | > 76% | > 92% |
| of which Sugars | 3.6 g | > 45% | > 6% |
| Dietary Fiber | 3.5 g | > 70% | > 80% |
| Protein | 1.5 g | > 16% | > 87% |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 79% | |
| Total Fat | 11.8 g | > 70% | |
| of which Saturated Fat | 3.7 g | > 69% | |
| Vitamins | |||
| Niacin (B3) | 0.8 mg | > 22% | |
| Pantothenic Acid (B5) | 0.4 mg | > 43% | |
| Riboflavin (B2) | 0.1 mg | > 33% | |
| Thiamine (B1) | 0.0 mg | > 28% | |
| Vitamin A | 60.0 µg | > 76% | > 88% |
| Vitamin B6 | 0.3 mg | > 63% | > 95% |
| Vitamin C | 3.4 mg | > 48% | > 30% |
| Minerals | |||
| Calcium | 4.0 mg | > 6% | |
| Copper | 0.2 mg | > 77% | |
| Iron | 0.7 mg | > 29% | |
| Magnesium | 58.0 mg | > 87% | > 98% |
| Manganese | 0.2 mg | > 62% | > 75% |
| Phosphorus | 44.0 mg | > 21% | |
| Potassium | 482.0 mg | > 90% | > 91% |
| Sodium | 2.0 mg | > 5% | |
| Zinc | 0.2 mg | > 18% | |