Pokeberry Shoots

Vegetables 3 variants

Pokeberry Shoots is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 97% Vitamin K > 97% Vitamin A > 94% Manganese > 75% Vitamin E > 75% Riboflavin (B2) > 72% Calcium > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	2.6	> 24%
cooked, boiled, drained, with salt	2.3	> 22%
cooked, boiled, drained, without salt	2.3	> 22%

Variant	Iron (mg)	All foods
raw	1.7	> 59%
cooked, boiled, drained, with salt	1.2	> 47%
cooked, boiled, drained, without salt	1.2	> 47%

Variant	Magnesium (mg)	All foods
raw	18.0	> 36%
cooked, boiled, drained, with salt	14.0	> 26%
cooked, boiled, drained, without salt	14.0	> 26%

Variant	Zinc (mg)	All foods
raw	0.2	> 18%
cooked, boiled, drained, with salt	0.2	> 15%
cooked, boiled, drained, without salt	0.2	> 15%

Variant	Calcium (mg)	All foods
cooked, boiled, drained, with salt	53.0	> 70%
cooked, boiled, drained, without salt	53.0	> 70%
raw	53.0	> 70%

Variant	Potassium (mg)	All foods
raw	242.0	> 50%
cooked, boiled, drained, with salt	184.0	> 36%
cooked, boiled, drained, without salt	184.0	> 36%

Variant	Phosphorus (mg)	All foods
raw	44.0	> 21%
cooked, boiled, drained, with salt	33.0	> 17%
cooked, boiled, drained, without salt	33.0	> 18%

Variant	Dietary Fiber (g)	All foods
raw	1.7	> 39%
cooked, boiled, drained, with salt	1.5	> 34%
cooked, boiled, drained, without salt	1.5	> 34%

Variant	Vitamin C (mg)	All foods
raw	136.0	> 98%
cooked, boiled, drained, with salt	82.0	> 97%
cooked, boiled, drained, without salt	82.0	> 97%

Variant	Vitamin E (mg)	All foods
cooked, boiled, drained, with salt	0.8	> 75%
cooked, boiled, drained, without salt	0.8	> 75%
raw	trace	n/a

Variant	Folate (µg)	All foods
raw	16.0	> 56%
cooked, boiled, drained, with salt	9.0	> 41%
cooked, boiled, drained, without salt	9.0	> 41%

Variant	Choline (mg)	All foods
cooked, boiled, drained, with salt	0.3	> 2%
cooked, boiled, drained, without salt	0.3	> 2%
raw	trace	n/a