Nutrients in Pokeberry Shoots · cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.1 g | > 15% | > 7% |
| of which Sugars | 1.6 g | > 26% | > 34% |
| Dietary Fiber | 1.5 g | > 34% | > 21% |
| Protein | 2.3 g | > 22% | > 59% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Choline | 0.3 mg | > 2% | |
| Folate | 9.0 µg | > 41% | > 13% |
| Niacin (B3) | 1.1 mg | > 26% | |
| Pantothenic Acid (B5) | 0.0 mg | > 4% | > 4% |
| Riboflavin (B2) | 0.3 mg | > 72% | |
| Thiamine (B1) | 0.1 mg | > 43% | > 55% |
| Vitamin A | 435.0 µg | > 94% | > 90% |
| Vitamin B6 | 0.1 mg | > 40% | > 45% |
| Vitamin C | 82.0 mg | > 97% | > 95% |
| Vitamin E | 0.8 mg | > 75% | > 72% |
| Vitamin K | 108.0 µg | > 97% | > 81% |
| Minerals | |||
| Calcium | 53.0 mg | > 70% | > 76% |
| Copper | 0.1 mg | > 66% | > 66% |
| Iron | 1.2 mg | > 47% | > 72% |
| Magnesium | 14.0 mg | > 26% | > 31% |
| Manganese | 0.3 mg | > 75% | > 72% |
| Phosphorus | 33.0 mg | > 18% | |
| Potassium | 184.0 mg | > 36% | > 26% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 18.0 mg | > 19% | > 38% |
| Zinc | 0.2 mg | > 15% | |