Pork Ground
Meats 9 variants
Pork Ground is consistently high in these nutrients across all variants, regardless of preparation or processing.
Riboflavin (B2) > 85% Niacin (B3) > 84% Selenium > 83% Vitamin B6 > 81% Thiamine (B1) > 80% Histidine > 71%
Select a nutrient to see how the 9 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| 96% lean / 4% fat, cooked, pan-broiled | 31.7 | > 97% |
| 96% lean / 4% fat, cooked, crumbles | 30.6 | > 97% |
| 84% lean / 16% fat, cooked, pan-broiled | 27.1 | > 90% |
| 84% lean / 16% fat, cooked, crumbles | 26.7 | > 89% |
| 72% lean / 28% fat, cooked, crumbles | 22.8 | > 81% |
| 72% lean / 28% fat, cooked, pan-broiled | 22.6 | > 80% |
| 96% lean / 4% fat, raw | 21.1 | > 75% |
| 84% lean / 16% fat, raw | 18.0 | > 67% |
| raw | 17.8 | > 66% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| 72% lean / 28% fat, cooked, pan-broiled | 1.2 | > 47% |
| 84% lean / 16% fat, cooked, pan-broiled | 1.2 | > 46% |
| 72% lean / 28% fat, cooked, crumbles | 1.1 | > 46% |
| 96% lean / 4% fat, cooked, pan-broiled | 1.1 | > 44% |
| 84% lean / 16% fat, cooked, crumbles | 1.1 | > 44% |
| 96% lean / 4% fat, cooked, crumbles | 1.1 | > 43% |
| 84% lean / 16% fat, raw | 0.9 | > 36% |
| 96% lean / 4% fat, raw | 0.9 | > 35% |
| raw | 0.8 | > 33% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| 96% lean / 4% fat, cooked, crumbles | 27.0 | > 70% |
| 96% lean / 4% fat, cooked, pan-broiled | 25.0 | > 65% |
| 84% lean / 16% fat, cooked, crumbles | 23.0 | > 56% |
| 84% lean / 16% fat, cooked, pan-broiled | 22.0 | > 53% |
| raw | 19.0 | > 40% |
| 72% lean / 28% fat, cooked, crumbles | 19.0 | > 39% |
| 96% lean / 4% fat, raw | 19.0 | > 40% |
| 72% lean / 28% fat, cooked, pan-broiled | 18.0 | > 37% |
| 84% lean / 16% fat, raw | 16.0 | > 32% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| 96% lean / 4% fat, cooked, pan-broiled | 2.6 | > 71% |
| 72% lean / 28% fat, cooked, crumbles | 2.6 | > 70% |
| 84% lean / 16% fat, cooked, crumbles | 2.6 | > 70% |
| 96% lean / 4% fat, cooked, crumbles | 2.6 | > 70% |
| 84% lean / 16% fat, cooked, pan-broiled | 2.5 | > 70% |
| 72% lean / 28% fat, cooked, pan-broiled | 2.5 | > 69% |
| raw | 2.2 | > 67% |
| 96% lean / 4% fat, raw | 1.9 | > 63% |
| 84% lean / 16% fat, raw | 1.9 | > 63% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| 72% lean / 28% fat, cooked, crumbles | 20.0 | > 49% |
| 72% lean / 28% fat, cooked, pan-broiled | 20.0 | > 49% |
| 84% lean / 16% fat, cooked, crumbles | 20.0 | > 49% |
| 84% lean / 16% fat, cooked, pan-broiled | 20.0 | > 49% |
| 96% lean / 4% fat, cooked, pan-broiled | 20.0 | > 49% |
| 96% lean / 4% fat, cooked, crumbles | 19.0 | > 47% |
| 84% lean / 16% fat, raw | 15.0 | > 40% |
| 96% lean / 4% fat, raw | 15.0 | > 39% |
| raw | 5.9 | > 10% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| 96% lean / 4% fat, cooked, crumbles | 428.0 | > 88% |
| 96% lean / 4% fat, cooked, pan-broiled | 415.0 | > 87% |
| 84% lean / 16% fat, cooked, crumbles | 354.0 | > 77% |
| 84% lean / 16% fat, cooked, pan-broiled | 345.0 | > 75% |
| raw | 317.7 | > 68% |
| 96% lean / 4% fat, raw | 310.0 | > 67% |
| 72% lean / 28% fat, cooked, crumbles | 280.0 | > 59% |
| 72% lean / 28% fat, cooked, pan-broiled | 275.0 | > 58% |
| 84% lean / 16% fat, raw | 244.0 | > 50% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| 96% lean / 4% fat, cooked, crumbles | 261.0 | > 84% |
| 96% lean / 4% fat, cooked, pan-broiled | 261.0 | > 84% |
| 84% lean / 16% fat, cooked, crumbles | 226.0 | > 76% |
| 84% lean / 16% fat, cooked, pan-broiled | 221.0 | > 74% |
| 72% lean / 28% fat, cooked, crumbles | 192.0 | > 62% |
| 96% lean / 4% fat, raw | 190.0 | > 61% |
| 72% lean / 28% fat, cooked, pan-broiled | 181.0 | > 58% |
| raw | 173.3 | > 55% |
| 84% lean / 16% fat, raw | 161.0 | > 51% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| 72% lean / 28% fat, cooked, pan-broiled | 0.5 | > 60% |
| 84% lean / 16% fat, raw | 0.5 | > 59% |
| 84% lean / 16% fat, cooked, pan-broiled | 0.4 | > 59% |
| 96% lean / 4% fat, cooked, pan-broiled | 0.4 | > 55% |
| 72% lean / 28% fat, cooked, crumbles | 0.3 | > 51% |
| 84% lean / 16% fat, cooked, crumbles | 0.3 | > 48% |
| 96% lean / 4% fat, raw | 0.3 | > 45% |
| 96% lean / 4% fat, cooked, crumbles | 0.3 | > 41% |
| raw | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| 72% lean / 28% fat, cooked, crumbles | 1.2 | > 52% |
| 72% lean / 28% fat, cooked, pan-broiled | 1.1 | > 51% |
| 84% lean / 16% fat, cooked, crumbles | 1.0 | > 50% |
| 84% lean / 16% fat, cooked, pan-broiled | 1.0 | > 49% |
| 96% lean / 4% fat, cooked, crumbles | 0.9 | > 47% |
| 96% lean / 4% fat, cooked, pan-broiled | 0.8 | > 46% |
| 84% lean / 16% fat, raw | 0.7 | > 44% |
| 96% lean / 4% fat, raw | 0.6 | > 41% |
| raw | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| 72% lean / 28% fat, cooked, pan-broiled | 4.0 | > 18% |
| 84% lean / 16% fat, cooked, pan-broiled | 4.0 | > 18% |
| 96% lean / 4% fat, cooked, pan-broiled | 3.0 | > 13% |
| 72% lean / 28% fat, cooked, crumbles | 2.0 | > 7% |
| 84% lean / 16% fat, raw | 2.0 | > 8% |
| 96% lean / 4% fat, raw | 2.0 | > 7% |
| 84% lean / 16% fat, cooked, crumbles | 1.0 | > 3% |
| 96% lean / 4% fat, cooked, crumbles | trace | n/a |
| raw | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| 96% lean / 4% fat, cooked, crumbles | 99.4 | > 90% |
| 96% lean / 4% fat, cooked, pan-broiled | 95.2 | > 88% |
| 84% lean / 16% fat, cooked, crumbles | 89.7 | > 85% |
| 84% lean / 16% fat, cooked, pan-broiled | 85.6 | > 83% |
| 72% lean / 28% fat, cooked, crumbles | 79.9 | > 79% |
| 72% lean / 28% fat, cooked, pan-broiled | 76.1 | > 77% |
| 96% lean / 4% fat, raw | 71.7 | > 74% |
| 84% lean / 16% fat, raw | 61.5 | > 68% |
| raw | trace | n/a |
Pork Per 100g · USDA FoodData Central