Nutrients in Pork Ground · 96% lean / 4% fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.2 g	> 3%	> 25%
Protein	21.1 g	> 75%	> 36%
Fats
Omega-3 (ALA)	0.0 g	> 33%	> 47%
Total Fat	4.0 g	> 43%	> 14%
of which Saturated Fat	1.4 g	> 44%	> 16%
Vitamins
Choline	71.7 mg	> 74%	> 36%
Folate	2.0 µg	> 7%	> 7%
Niacin (B3)	12.4 mg	> 92%	> 86%
Pantothenic Acid (B5)	0.6 mg	> 67%	> 44%
Riboflavin (B2)	0.4 mg	> 87%	> 89%
Thiamine (B1)	0.4 mg	> 87%	> 88%
Vitamin B12	0.6 µg	> 41%	> 20%
Vitamin B6	0.7 mg	> 93%	> 93%
Vitamin D	0.1 µg	> 29%	> 41%
Vitamin E	0.3 mg	> 45%	> 66%
Minerals
Calcium	15.0 mg	> 39%	> 68%
Copper	0.0 mg	> 13%	> 1%
Iron	0.9 mg	> 35%	> 13%
Magnesium	19.0 mg	> 40%	> 30%
Manganese	0.0 mg	> 12%	> 24%
Phosphorus	190.0 mg	> 61%	> 37%
Potassium	310.0 mg	> 67%	> 55%
Selenium	34.8 µg	> 89%	> 83%
Sodium	67.0 mg	> 45%	> 47%
Zinc	1.9 mg	> 63%	> 19%
Amino Acids
Histidine	0.8 g	> 80%	> 58%
Isoleucine	1.0 g	> 67%	> 37%
Leucine	1.7 g	> 66%	> 36%
Lysine	1.8 g	> 67%	> 36%
Methionine	0.6 g	> 66%	> 35%
Phenylalanine	0.9 g	> 70%	> 47%
Threonine	0.9 g	> 66%	> 35%
Tryptophan	0.3 g	> 80%	> 64%
Valine	1.1 g	> 67%	> 39%