Nutrients in Pork Ground · 96% lean / 4% fat, cooked, crumbles

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	30.6 g	> 97%	> 93%
Fats
Cholesterol	78.0 mg	> 64%	> 47%
Omega-3 (ALA)	0.0 g	> 32%	> 46%
Omega-6 (Linoleic Acid)	0.6 g	> 54%	> 73%
Total Fat	7.2 g	> 57%	> 36%
of which Saturated Fat	2.0 g	> 51%	> 26%
Vitamins
Choline	99.4 mg	> 90%	> 77%
Niacin (B3)	17.6 mg	> 98%	> 99%
Pantothenic Acid (B5)	0.8 mg	> 80%	> 69%
Riboflavin (B2)	0.5 mg	> 92%	> 95%
Thiamine (B1)	0.5 mg	> 90%	> 90%
Vitamin B12	0.9 µg	> 47%	> 26%
Vitamin B6	0.7 mg	> 94%	> 95%
Vitamin D	0.2 µg	> 43%	> 58%
Vitamin E	0.3 mg	> 41%	> 58%
Minerals
Calcium	19.0 mg	> 47%	> 80%
Copper	0.0 mg	> 17%	> 4%
Iron	1.1 mg	> 43%	> 22%
Magnesium	27.0 mg	> 70%	> 92%
Manganese	0.0 mg	> 20%	> 44%
Phosphorus	261.0 mg	> 84%	> 90%
Potassium	428.0 mg	> 88%	> 97%
Selenium	46.7 µg	> 96%	> 96%
Sodium	84.0 mg	> 54%	> 69%
Zinc	2.6 mg	> 70%	> 32%
Amino Acids
Histidine	1.2 g	> 98%	> 97%
Isoleucine	1.4 g	> 94%	> 89%
Leucine	2.4 g	> 94%	> 89%
Lysine	2.6 g	> 94%	> 88%
Methionine	0.8 g	> 94%	> 89%
Phenylalanine	1.3 g	> 96%	> 95%
Threonine	1.3 g	> 93%	> 87%
Tryptophan	0.4 g	> 98%	> 99%
Valine	1.5 g	> 94%	> 91%