Nutrients in Pork Ground · 84% lean / 16% fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.4 g	> 5%	> 36%
Protein	18.0 g	> 67%	> 18%
Fats
Omega-3 (ALA)	0.1 g	> 61%	> 78%
Total Fat	16.0 g	> 79%	> 74%
of which Saturated Fat	4.9 g	> 77%	> 68%
Vitamins
Choline	61.5 mg	> 68%	> 20%
Folate	2.0 µg	> 8%	> 8%
Niacin (B3)	10.3 mg	> 84%	> 64%
Pantothenic Acid (B5)	0.6 mg	> 66%	> 42%
Riboflavin (B2)	0.3 mg	> 85%	> 85%
Thiamine (B1)	0.3 mg	> 83%	> 85%
Vitamin B12	0.7 µg	> 44%	> 24%
Vitamin B6	0.6 mg	> 88%	> 78%
Vitamin D	0.4 µg	> 54%	> 71%
Vitamin E	0.5 mg	> 59%	> 88%
Minerals
Calcium	15.0 mg	> 40%	> 68%
Copper	0.0 mg	> 12%	> 1%
Iron	0.9 mg	> 36%	> 14%
Magnesium	16.0 mg	> 32%	> 16%
Manganese	0.0 mg	> 12%	> 25%
Phosphorus	161.0 mg	> 51%	> 17%
Potassium	244.0 mg	> 50%	> 25%
Selenium	30.2 µg	> 83%	> 71%
Sodium	68.0 mg	> 46%	> 49%
Zinc	1.9 mg	> 63%	> 18%
Amino Acids
Histidine	0.7 g	> 71%	> 41%
Isoleucine	0.8 g	> 56%	> 20%
Leucine	1.4 g	> 55%	> 18%
Lysine	1.5 g	> 57%	> 18%
Methionine	0.5 g	> 58%	> 19%
Phenylalanine	0.8 g	> 57%	> 23%
Threonine	0.8 g	> 56%	> 18%
Tryptophan	0.2 g	> 69%	> 47%
Valine	0.9 g	> 55%	> 20%