Pork Leg

Meats 3 variants

Pork Leg is consistently high in these nutrients across all variants, regardless of preparation or processing.

Thiamine (B1) > 91% Niacin (B3) > 88% Riboflavin (B2) > 86% Histidine > 84% Vitamin B6 > 84% Potassium > 79% Pantothenic Acid (B5) > 78% Protein > 77% Choline > 75% Selenium > 75% Tryptophan > 75% Isoleucine > 72% Lysine > 72% Leucine > 71% Methionine > 70% Phenylalanine > 70% Threonine > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	31.1	> 97%
Leg sirloin tip roast, boneless, separable lean and fat, raw	22.9	> 81%
Leg Cap Steak, boneless, separable lean and fat, raw	21.6	> 77%

Variant	Iron (mg)	All foods
Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	1.1	> 43%
Leg Cap Steak, boneless, separable lean and fat, raw	0.8	> 35%
Leg sirloin tip roast, boneless, separable lean and fat, raw	0.8	> 34%

Variant	Magnesium (mg)	All foods
Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	25.0	> 65%
Leg sirloin tip roast, boneless, separable lean and fat, raw	25.0	> 65%
Leg Cap Steak, boneless, separable lean and fat, raw	22.0	> 52%

Variant	Zinc (mg)	All foods
Leg Cap Steak, boneless, separable lean and fat, raw	3.2	> 76%
Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	2.9	> 73%
Leg sirloin tip roast, boneless, separable lean and fat, raw	2.0	> 65%

Variant	Calcium (mg)	All foods
Leg Cap Steak, boneless, separable lean and fat, raw	7.0	> 16%
Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	5.0	> 10%
Leg sirloin tip roast, boneless, separable lean and fat, raw	5.0	> 10%

Variant	Potassium (mg)	All foods
Leg sirloin tip roast, boneless, separable lean and fat, raw	399.0	> 85%
Leg Cap Steak, boneless, separable lean and fat, raw	365.0	> 80%
Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	363.0	> 79%

Variant	Phosphorus (mg)	All foods
Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	237.0	> 79%
Leg sirloin tip roast, boneless, separable lean and fat, raw	232.0	> 78%
Leg Cap Steak, boneless, separable lean and fat, raw	207.0	> 68%

Variant	Vitamin E (mg)	All foods
Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	0.1	> 17%
Leg Cap Steak, boneless, separable lean and fat, raw	0.1	> 12%
Leg sirloin tip roast, boneless, separable lean and fat, raw	0.1	> 12%

Variant	Vitamin B12 (µg)	All foods
Leg Cap Steak, boneless, separable lean and fat, raw	0.6	> 41%
Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	0.6	> 39%
Leg sirloin tip roast, boneless, separable lean and fat, raw	0.5	> 36%

Variant	Folate (µg)	All foods
Leg Cap Steak, boneless, separable lean and fat, raw	1.0	> 3%
Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	1.0	> 3%
Leg sirloin tip roast, boneless, separable lean and fat, raw	trace	n/a

Variant	Choline (mg)	All foods
Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	106.6	> 93%
Leg sirloin tip roast, boneless, separable lean and fat, raw	79.9	> 79%
Leg Cap Steak, boneless, separable lean and fat, raw	71.9	> 75%