Nutrients in Pork Leg · Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 31.1 g | > 97% | > 95% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 11% | |
| Total Fat | 2.6 g | > 35% | > 4% |
| of which Saturated Fat | 0.8 g | > 34% | > 4% |
| Vitamins | |||
| Choline | 106.6 mg | > 93% | > 86% |
| Folate | 1.0 µg | > 3% | |
| Niacin (B3) | 13.9 mg | > 95% | > 92% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% | > 66% |
| Riboflavin (B2) | 0.5 mg | > 93% | > 95% |
| Thiamine (B1) | 0.6 mg | > 93% | > 95% |
| Vitamin B12 | 0.6 µg | > 39% | > 18% |
| Vitamin B6 | 0.5 mg | > 84% | > 70% |
| Vitamin E | 0.1 mg | > 17% | |
| Minerals | |||
| Calcium | 5.0 mg | > 10% | |
| Copper | 0.1 mg | > 33% | |
| Iron | 1.1 mg | > 43% | > 23% |
| Magnesium | 25.0 mg | > 65% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 237.0 mg | > 79% | > 81% |
| Potassium | 363.0 mg | > 79% | > 83% |
| Selenium | 37.7 µg | > 92% | > 88% |
| Sodium | 43.0 mg | > 28% | > 6% |
| Zinc | 2.9 mg | > 73% | > 38% |
| Amino Acids | |||
| Histidine | 1.3 g | > 99% | > 98% |
| Isoleucine | 1.5 g | > 96% | > 93% |
| Leucine | 2.6 g | > 95% | > 93% |
| Lysine | 2.8 g | > 96% | > 92% |
| Methionine | 0.9 g | > 96% | > 93% |
| Phenylalanine | 1.3 g | > 96% | > 95% |
| Threonine | 1.4 g | > 95% | > 92% |
| Tryptophan | 0.4 g | > 97% | > 97% |
| Valine | 1.6 g | > 95% | > 93% |