Nutrients in Pork Leg · Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	31.1 g	> 97%	> 95%
Fats
Cholesterol	84.0 mg	> 72%	> 61%
Omega-3 (ALA)	0.0 g	> 11%	> 14%
Omega-6 (Linoleic Acid)	0.4 g	> 38%	> 51%
Total Fat	2.6 g	> 35%	> 4%
of which Saturated Fat	0.8 g	> 34%	> 4%
Vitamins
Choline	106.6 mg	> 93%	> 86%
Folate	1.0 µg	> 3%	> 3%
Niacin (B3)	13.9 mg	> 95%	> 92%
Pantothenic Acid (B5)	0.8 mg	> 78%	> 66%
Riboflavin (B2)	0.5 mg	> 93%	> 95%
Thiamine (B1)	0.6 mg	> 93%	> 95%
Vitamin B12	0.6 µg	> 39%	> 18%
Vitamin B6	0.5 mg	> 84%	> 70%
Vitamin E	0.1 mg	> 17%	> 13%
Minerals
Calcium	5.0 mg	> 10%	> 12%
Copper	0.1 mg	> 33%	> 23%
Iron	1.1 mg	> 43%	> 23%
Magnesium	25.0 mg	> 65%	> 83%
Manganese	0.0 mg	> 10%	> 20%
Phosphorus	237.0 mg	> 79%	> 81%
Potassium	363.0 mg	> 79%	> 83%
Selenium	37.7 µg	> 92%	> 88%
Sodium	43.0 mg	> 28%	> 6%
Zinc	2.9 mg	> 73%	> 38%
Amino Acids
Histidine	1.3 g	> 99%	> 98%
Isoleucine	1.5 g	> 96%	> 93%
Leucine	2.6 g	> 95%	> 93%
Lysine	2.8 g	> 96%	> 92%
Methionine	0.9 g	> 96%	> 93%
Phenylalanine	1.3 g	> 96%	> 95%
Threonine	1.4 g	> 95%	> 92%
Tryptophan	0.4 g	> 97%	> 97%
Valine	1.6 g	> 95%	> 93%