Nutrients in Pork Leg · Leg Cap Steak, boneless, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.6 g | > 77% | > 41% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 17% | |
| Total Fat | 3.4 g | > 39% | > 9% |
| of which Saturated Fat | 1.2 g | > 41% | > 11% |
| Vitamins | |||
| Choline | 71.9 mg | > 75% | > 36% |
| Folate | 1.0 µg | > 3% | |
| Niacin (B3) | 11.4 mg | > 88% | > 77% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% | > 66% |
| Riboflavin (B2) | 0.4 mg | > 90% | > 93% |
| Thiamine (B1) | 0.5 mg | > 91% | > 92% |
| Vitamin B12 | 0.6 µg | > 41% | > 20% |
| Vitamin B6 | 0.6 mg | > 88% | > 79% |
| Vitamin E | 0.1 mg | > 12% | |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | |
| Copper | 0.1 mg | > 26% | |
| Iron | 0.8 mg | > 35% | > 11% |
| Magnesium | 22.0 mg | > 52% | |
| Manganese | 0.0 mg | > 9% | |
| Phosphorus | 207.0 mg | > 68% | > 54% |
| Potassium | 365.0 mg | > 80% | > 84% |
| Selenium | 25.2 µg | > 75% | > 55% |
| Sodium | 73.0 mg | > 49% | > 56% |
| Zinc | 3.2 mg | > 76% | > 43% |
| Amino Acids | |||
| Histidine | 0.9 g | > 84% | > 67% |
| Isoleucine | 1.0 g | > 72% | > 46% |
| Leucine | 1.8 g | > 71% | > 45% |
| Lysine | 1.9 g | > 72% | > 44% |
| Methionine | 0.6 g | > 70% | > 42% |
| Phenylalanine | 0.9 g | > 70% | > 47% |
| Threonine | 1.0 g | > 70% | > 42% |
| Tryptophan | 0.3 g | > 75% | > 58% |
| Valine | 1.1 g | > 69% | > 44% |