Nutrients in Pork Leg · Leg Cap Steak, boneless, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.6 g	> 77%	> 41%
Fats
Cholesterol	63.0 mg	> 46%	> 19%
Omega-3 (ALA)	0.0 g	> 17%	> 24%
Omega-6 (Linoleic Acid)	0.4 g	> 41%	> 56%
Total Fat	3.4 g	> 39%	> 9%
of which Saturated Fat	1.2 g	> 41%	> 11%
Vitamins
Choline	71.9 mg	> 75%	> 36%
Folate	1.0 µg	> 3%	> 2%
Niacin (B3)	11.4 mg	> 88%	> 77%
Pantothenic Acid (B5)	0.8 mg	> 78%	> 66%
Riboflavin (B2)	0.4 mg	> 90%	> 93%
Thiamine (B1)	0.5 mg	> 91%	> 92%
Vitamin B12	0.6 µg	> 41%	> 20%
Vitamin B6	0.6 mg	> 88%	> 79%
Vitamin E	0.1 mg	> 12%	> 6%
Minerals
Calcium	7.0 mg	> 16%	> 26%
Copper	0.1 mg	> 26%	> 12%
Iron	0.8 mg	> 35%	> 11%
Magnesium	22.0 mg	> 52%	> 57%
Manganese	0.0 mg	> 9%	> 18%
Phosphorus	207.0 mg	> 68%	> 54%
Potassium	365.0 mg	> 80%	> 84%
Selenium	25.2 µg	> 75%	> 55%
Sodium	73.0 mg	> 49%	> 56%
Zinc	3.2 mg	> 76%	> 43%
Amino Acids
Histidine	0.9 g	> 84%	> 67%
Isoleucine	1.0 g	> 72%	> 46%
Leucine	1.8 g	> 71%	> 45%
Lysine	1.9 g	> 72%	> 44%
Methionine	0.6 g	> 70%	> 42%
Phenylalanine	0.9 g	> 70%	> 47%
Threonine	1.0 g	> 70%	> 42%
Tryptophan	0.3 g	> 75%	> 58%
Valine	1.1 g	> 69%	> 44%