Nutrients in Pork Leg · Leg sirloin tip roast, boneless, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.9 g | > 81% | > 51% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 5% | |
| Total Fat | 1.7 g | > 30% | > 1% |
| of which Saturated Fat | 0.5 g | > 29% | > 1% |
| Vitamins | |||
| Choline | 79.9 mg | > 79% | > 48% |
| Niacin (B3) | 11.7 mg | > 90% | > 81% |
| Pantothenic Acid (B5) | 0.9 mg | > 83% | > 73% |
| Riboflavin (B2) | 0.4 mg | > 86% | > 87% |
| Thiamine (B1) | 0.7 mg | > 94% | > 96% |
| Vitamin B12 | 0.5 µg | > 36% | > 15% |
| Vitamin B6 | 0.7 mg | > 94% | > 94% |
| Vitamin E | 0.1 mg | > 12% | |
| Minerals | |||
| Calcium | 5.0 mg | > 10% | |
| Copper | 0.1 mg | > 33% | |
| Iron | 0.8 mg | > 34% | > 10% |
| Magnesium | 25.0 mg | > 65% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 232.0 mg | > 78% | > 77% |
| Potassium | 399.0 mg | > 85% | > 93% |
| Selenium | 26.4 µg | > 77% | > 59% |
| Sodium | 50.0 mg | > 31% | > 12% |
| Zinc | 2.0 mg | > 65% | > 22% |
| Amino Acids | |||
| Histidine | 0.9 g | > 87% | > 74% |
| Isoleucine | 1.1 g | > 75% | > 52% |
| Leucine | 1.9 g | > 75% | > 51% |
| Lysine | 2.0 g | > 75% | > 51% |
| Methionine | 0.6 g | > 75% | > 50% |
| Phenylalanine | 1.0 g | > 74% | > 54% |
| Threonine | 1.0 g | > 75% | > 50% |
| Tryptophan | 0.3 g | > 80% | > 64% |
| Valine | 1.2 g | > 74% | > 52% |