Nutrients in Pork Leg · Leg sirloin tip roast, boneless, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.9 g	> 81%	> 51%
Fats
Cholesterol	62.0 mg	> 45%	> 17%
Omega-3 (ALA)	0.0 g	> 5%	> 6%
Omega-6 (Linoleic Acid)	0.3 g	> 27%	> 33%
Total Fat	1.7 g	> 30%	> 1%
of which Saturated Fat	0.5 g	> 29%	> 1%
Vitamins
Choline	79.9 mg	> 79%	> 48%
Niacin (B3)	11.7 mg	> 90%	> 81%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 73%
Riboflavin (B2)	0.4 mg	> 86%	> 87%
Thiamine (B1)	0.7 mg	> 94%	> 96%
Vitamin B12	0.5 µg	> 36%	> 15%
Vitamin B6	0.7 mg	> 94%	> 94%
Vitamin E	0.1 mg	> 12%	> 6%
Minerals
Calcium	5.0 mg	> 10%	> 12%
Copper	0.1 mg	> 33%	> 22%
Iron	0.8 mg	> 34%	> 10%
Magnesium	25.0 mg	> 65%	> 83%
Manganese	0.0 mg	> 10%	> 20%
Phosphorus	232.0 mg	> 78%	> 77%
Potassium	399.0 mg	> 85%	> 93%
Selenium	26.4 µg	> 77%	> 59%
Sodium	50.0 mg	> 31%	> 12%
Zinc	2.0 mg	> 65%	> 22%
Amino Acids
Histidine	0.9 g	> 87%	> 74%
Isoleucine	1.1 g	> 75%	> 52%
Leucine	1.9 g	> 75%	> 51%
Lysine	2.0 g	> 75%	> 51%
Methionine	0.6 g	> 75%	> 50%
Phenylalanine	1.0 g	> 74%	> 54%
Threonine	1.0 g	> 75%	> 50%
Tryptophan	0.3 g	> 80%	> 64%
Valine	1.2 g	> 74%	> 52%