Pork Shoulder

Meats 4 variants

Pork Shoulder is consistently high in these nutrients across all variants, regardless of preparation or processing.

Thiamine (B1) > 92% Riboflavin (B2) > 91% Vitamin B6 > 87% Histidine > 84% Choline > 82% Niacin (B3) > 80% Potassium > 80% Phosphorus > 77% Protein > 77% Tryptophan > 76% Pantothenic Acid (B5) > 73% Isoleucine > 72% Lysine > 72% Leucine > 71% Methionine > 71% Phenylalanine > 70% Threonine > 70%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
Shoulder breast, boneless, separable lean and fat, cooked, broiled	28.5	> 93%
shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	27.5	> 91%
Shoulder breast, boneless, separable lean and fat, raw	22.5	> 80%
Shoulder petite tender, boneless, separable lean and fat, raw	21.6	> 77%

Variant	Iron (mg)	All foods
shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	1.3	> 48%
Shoulder petite tender, boneless, separable lean and fat, raw	1.1	> 43%
Shoulder breast, boneless, separable lean and fat, cooked, broiled	0.9	> 38%
Shoulder breast, boneless, separable lean and fat, raw	0.9	> 37%

Variant	Magnesium (mg)	All foods
shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	27.0	> 70%
Shoulder breast, boneless, separable lean and fat, cooked, broiled	26.0	> 67%
Shoulder breast, boneless, separable lean and fat, raw	26.0	> 67%
Shoulder petite tender, boneless, separable lean and fat, raw	24.0	> 61%

Variant	Zinc (mg)	All foods
shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	2.7	> 72%
Shoulder breast, boneless, separable lean and fat, cooked, broiled	2.4	> 69%
Shoulder petite tender, boneless, separable lean and fat, raw	2.2	> 66%
Shoulder breast, boneless, separable lean and fat, raw	1.9	> 63%

Variant	Calcium (mg)	All foods
shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	8.0	> 19%
Shoulder breast, boneless, separable lean and fat, cooked, broiled	7.0	> 16%
Shoulder breast, boneless, separable lean and fat, raw	7.0	> 16%
Shoulder petite tender, boneless, separable lean and fat, raw	6.0	> 13%

Variant	Potassium (mg)	All foods
shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	415.0	> 87%
Shoulder petite tender, boneless, separable lean and fat, raw	391.0	> 84%
Shoulder breast, boneless, separable lean and fat, raw	378.0	> 82%
Shoulder breast, boneless, separable lean and fat, cooked, broiled	364.0	> 80%

Variant	Phosphorus (mg)	All foods
shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	254.0	> 83%
Shoulder breast, boneless, separable lean and fat, cooked, broiled	240.0	> 80%
Shoulder breast, boneless, separable lean and fat, raw	229.0	> 77%
Shoulder petite tender, boneless, separable lean and fat, raw	229.0	> 77%

Variant	Vitamin E (mg)	All foods
Shoulder breast, boneless, separable lean and fat, cooked, broiled	0.1	> 15%
shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	0.1	> 15%
Shoulder breast, boneless, separable lean and fat, raw	0.1	> 12%
Shoulder petite tender, boneless, separable lean and fat, raw	0.1	> 12%

Variant	Vitamin B12 (µg)	All foods
Shoulder breast, boneless, separable lean and fat, raw	0.9	> 47%
shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	0.8	> 45%
Shoulder breast, boneless, separable lean and fat, cooked, broiled	0.6	> 40%
Shoulder petite tender, boneless, separable lean and fat, raw	0.6	> 39%

Variant	Folate (µg)	All foods
Shoulder breast, boneless, separable lean and fat, cooked, broiled	2.0	> 7%
Shoulder petite tender, boneless, separable lean and fat, raw	2.0	> 8%
shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	1.0	> 3%
Shoulder breast, boneless, separable lean and fat, raw	trace	n/a

Variant	Choline (mg)	All foods
shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	111.9	> 94%
Shoulder breast, boneless, separable lean and fat, cooked, broiled	99.0	> 90%
Shoulder breast, boneless, separable lean and fat, raw	88.9	> 85%
Shoulder petite tender, boneless, separable lean and fat, raw	84.6	> 82%