Nutrients in Pork Shoulder · shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.5 g	> 91%	> 75%
Fats
Cholesterol	82.0 mg	> 70%	> 56%
Omega-3 (ALA)	0.0 g	> 19%	> 26%
Omega-6 (Linoleic Acid)	0.5 g	> 48%	> 65%
Total Fat	4.2 g	> 44%	> 16%
of which Saturated Fat	1.3 g	> 43%	> 14%
Vitamins
Choline	111.9 mg	> 94%	> 89%
Folate	1.0 µg	> 3%	> 2%
Niacin (B3)	11.8 mg	> 90%	> 82%
Pantothenic Acid (B5)	1.0 mg	> 86%	> 78%
Riboflavin (B2)	0.5 mg	> 92%	> 94%
Thiamine (B1)	0.7 mg	> 96%	> 98%
Vitamin B12	0.8 µg	> 45%	> 24%
Vitamin B6	0.6 mg	> 90%	> 84%
Vitamin E	0.1 mg	> 15%	> 11%
Minerals
Calcium	8.0 mg	> 19%	> 32%
Copper	0.1 mg	> 54%	> 59%
Iron	1.3 mg	> 48%	> 30%
Magnesium	27.0 mg	> 70%	> 92%
Manganese	0.0 mg	> 17%	> 38%
Phosphorus	254.0 mg	> 83%	> 88%
Potassium	415.0 mg	> 87%	> 95%
Selenium	27.0 µg	> 78%	> 60%
Sodium	53.0 mg	> 33%	> 16%
Zinc	2.7 mg	> 72%	> 36%
Amino Acids
Histidine	1.1 g	> 96%	> 91%
Isoleucine	1.3 g	> 88%	> 78%
Leucine	2.3 g	> 88%	> 78%
Lysine	2.4 g	> 89%	> 77%
Methionine	0.8 g	> 89%	> 78%
Phenylalanine	1.1 g	> 88%	> 81%
Threonine	1.2 g	> 89%	> 78%
Tryptophan	0.3 g	> 91%	> 86%
Valine	1.4 g	> 87%	> 76%