Nutrients in Pork Shoulder · shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.5 g | > 91% | > 75% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 19% | |
| Total Fat | 4.2 g | > 44% | > 16% |
| of which Saturated Fat | 1.3 g | > 43% | > 14% |
| Vitamins | |||
| Choline | 111.9 mg | > 94% | > 89% |
| Folate | 1.0 µg | > 3% | |
| Niacin (B3) | 11.8 mg | > 90% | > 82% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% | > 78% |
| Riboflavin (B2) | 0.5 mg | > 92% | > 94% |
| Thiamine (B1) | 0.7 mg | > 96% | > 98% |
| Vitamin B12 | 0.8 µg | > 45% | > 24% |
| Vitamin B6 | 0.6 mg | > 90% | > 84% |
| Vitamin E | 0.1 mg | > 15% | |
| Minerals | |||
| Calcium | 8.0 mg | > 19% | |
| Copper | 0.1 mg | > 54% | |
| Iron | 1.3 mg | > 48% | > 30% |
| Magnesium | 27.0 mg | > 70% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 254.0 mg | > 83% | > 88% |
| Potassium | 415.0 mg | > 87% | > 95% |
| Selenium | 27.0 µg | > 78% | > 60% |
| Sodium | 53.0 mg | > 33% | > 16% |
| Zinc | 2.7 mg | > 72% | > 36% |
| Amino Acids | |||
| Histidine | 1.1 g | > 96% | > 91% |
| Isoleucine | 1.3 g | > 88% | > 78% |
| Leucine | 2.3 g | > 88% | > 78% |
| Lysine | 2.4 g | > 89% | > 77% |
| Methionine | 0.8 g | > 89% | > 78% |
| Phenylalanine | 1.1 g | > 88% | > 81% |
| Threonine | 1.2 g | > 89% | > 78% |
| Tryptophan | 0.3 g | > 91% | > 86% |
| Valine | 1.4 g | > 87% | > 76% |