Nutrients in Pork Shoulder · Shoulder breast, boneless, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.5 g | > 80% | > 49% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 15% | |
| Total Fat | 3.4 g | > 40% | > 9% |
| of which Saturated Fat | 1.1 g | > 39% | > 9% |
| Vitamins | |||
| Choline | 88.9 mg | > 85% | > 63% |
| Niacin (B3) | 14.1 mg | > 95% | > 93% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% | > 78% |
| Riboflavin (B2) | 0.5 mg | > 92% | > 94% |
| Thiamine (B1) | 0.6 mg | > 94% | > 96% |
| Vitamin B12 | 0.9 µg | > 47% | > 27% |
| Vitamin B6 | 0.7 mg | > 94% | > 95% |
| Vitamin E | 0.1 mg | > 12% | |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | |
| Copper | 0.1 mg | > 40% | |
| Iron | 0.9 mg | > 37% | > 14% |
| Magnesium | 26.0 mg | > 67% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 229.0 mg | > 77% | > 75% |
| Potassium | 378.0 mg | > 82% | > 89% |
| Selenium | 25.8 µg | > 76% | > 57% |
| Sodium | 54.0 mg | > 34% | > 19% |
| Zinc | 1.9 mg | > 63% | > 19% |
| Amino Acids | |||
| Histidine | 0.9 g | > 87% | > 72% |
| Isoleucine | 1.1 g | > 74% | > 50% |
| Leucine | 1.9 g | > 74% | > 50% |
| Lysine | 2.0 g | > 74% | > 49% |
| Methionine | 0.6 g | > 74% | > 48% |
| Phenylalanine | 0.9 g | > 73% | > 52% |
| Threonine | 1.0 g | > 73% | > 48% |
| Tryptophan | 0.3 g | > 78% | > 62% |
| Valine | 1.1 g | > 73% | > 50% |