Nutrients in Pork Shoulder · Shoulder breast, boneless, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.5 g	> 80%	> 49%
Fats
Cholesterol	60.0 mg	> 43%	> 13%
Omega-3 (ALA)	0.0 g	> 15%	> 21%
Omega-6 (Linoleic Acid)	0.4 g	> 40%	> 54%
Total Fat	3.4 g	> 40%	> 9%
of which Saturated Fat	1.1 g	> 39%	> 9%
Vitamins
Choline	88.9 mg	> 85%	> 63%
Niacin (B3)	14.1 mg	> 95%	> 93%
Pantothenic Acid (B5)	1.0 mg	> 86%	> 78%
Riboflavin (B2)	0.5 mg	> 92%	> 94%
Thiamine (B1)	0.6 mg	> 94%	> 96%
Vitamin B12	0.9 µg	> 47%	> 27%
Vitamin B6	0.7 mg	> 94%	> 95%
Vitamin E	0.1 mg	> 12%	> 6%
Minerals
Calcium	7.0 mg	> 16%	> 26%
Copper	0.1 mg	> 40%	> 34%
Iron	0.9 mg	> 37%	> 14%
Magnesium	26.0 mg	> 67%	> 89%
Manganese	0.0 mg	> 22%	> 50%
Phosphorus	229.0 mg	> 77%	> 75%
Potassium	378.0 mg	> 82%	> 89%
Selenium	25.8 µg	> 76%	> 57%
Sodium	54.0 mg	> 34%	> 19%
Zinc	1.9 mg	> 63%	> 19%
Amino Acids
Histidine	0.9 g	> 87%	> 72%
Isoleucine	1.1 g	> 74%	> 50%
Leucine	1.9 g	> 74%	> 50%
Lysine	2.0 g	> 74%	> 49%
Methionine	0.6 g	> 74%	> 48%
Phenylalanine	0.9 g	> 73%	> 52%
Threonine	1.0 g	> 73%	> 48%
Tryptophan	0.3 g	> 78%	> 62%
Valine	1.1 g	> 73%	> 50%