Nutrients in Pork Shoulder · Shoulder petite tender, boneless, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.6 g	> 77%	> 42%
Fats
Cholesterol	66.0 mg	> 51%	> 26%
Omega-3 (ALA)	0.0 g	> 14%	> 19%
Omega-6 (Linoleic Acid)	0.4 g	> 39%	> 52%
Total Fat	3.9 g	> 43%	> 13%
of which Saturated Fat	1.0 g	> 38%	> 8%
Vitamins
Choline	84.6 mg	> 82%	> 55%
Folate	2.0 µg	> 8%	> 8%
Niacin (B3)	9.6 mg	> 80%	> 54%
Pantothenic Acid (B5)	1.0 mg	> 86%	> 78%
Riboflavin (B2)	0.6 mg	> 94%	> 96%
Thiamine (B1)	0.8 mg	> 97%	> 99%
Vitamin B12	0.6 µg	> 39%	> 18%
Vitamin B6	0.7 mg	> 93%	> 91%
Vitamin E	0.1 mg	> 12%	> 6%
Minerals
Calcium	6.0 mg	> 13%	> 20%
Copper	0.1 mg	> 49%	> 50%
Iron	1.1 mg	> 43%	> 23%
Magnesium	24.0 mg	> 61%	> 76%
Manganese	0.0 mg	> 15%	> 32%
Phosphorus	229.0 mg	> 77%	> 75%
Potassium	391.0 mg	> 84%	> 92%
Selenium	21.5 µg	> 67%	> 40%
Sodium	50.0 mg	> 31%	> 12%
Zinc	2.2 mg	> 66%	> 24%
Amino Acids
Histidine	0.9 g	> 84%	> 67%
Isoleucine	1.0 g	> 72%	> 46%
Leucine	1.8 g	> 71%	> 45%
Lysine	1.9 g	> 72%	> 45%
Methionine	0.6 g	> 71%	> 43%
Phenylalanine	0.9 g	> 70%	> 47%
Threonine	1.0 g	> 70%	> 42%
Tryptophan	0.3 g	> 76%	> 58%
Valine	1.1 g	> 69%	> 44%