Nutrients in Pork Shoulder · Shoulder petite tender, boneless, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.6 g | > 77% | > 42% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 14% | |
| Total Fat | 3.9 g | > 43% | > 13% |
| of which Saturated Fat | 1.0 g | > 38% | > 8% |
| Vitamins | |||
| Choline | 84.6 mg | > 82% | > 55% |
| Folate | 2.0 µg | > 8% | |
| Niacin (B3) | 9.6 mg | > 80% | > 54% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% | > 78% |
| Riboflavin (B2) | 0.6 mg | > 94% | > 96% |
| Thiamine (B1) | 0.8 mg | > 97% | > 99% |
| Vitamin B12 | 0.6 µg | > 39% | > 18% |
| Vitamin B6 | 0.7 mg | > 93% | > 91% |
| Vitamin E | 0.1 mg | > 12% | |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.1 mg | > 49% | |
| Iron | 1.1 mg | > 43% | > 23% |
| Magnesium | 24.0 mg | > 61% | |
| Manganese | 0.0 mg | > 15% | |
| Phosphorus | 229.0 mg | > 77% | > 75% |
| Potassium | 391.0 mg | > 84% | > 92% |
| Selenium | 21.5 µg | > 67% | > 40% |
| Sodium | 50.0 mg | > 31% | > 12% |
| Zinc | 2.2 mg | > 66% | > 24% |
| Amino Acids | |||
| Histidine | 0.9 g | > 84% | > 67% |
| Isoleucine | 1.0 g | > 72% | > 46% |
| Leucine | 1.8 g | > 71% | > 45% |
| Lysine | 1.9 g | > 72% | > 45% |
| Methionine | 0.6 g | > 71% | > 43% |
| Phenylalanine | 0.9 g | > 70% | > 47% |
| Threonine | 1.0 g | > 70% | > 42% |
| Tryptophan | 0.3 g | > 76% | > 58% |
| Valine | 1.1 g | > 69% | > 44% |