Potato Puffs

Vegetables 2 variants

Potato Puffs is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 80% Sodium > 79%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
oven-heated	2.1	> 21%
unprepared	1.9	> 19%

Variant	Iron (mg)	All foods
oven-heated	0.6	> 26%
unprepared	0.5	> 22%

Variant	Magnesium (mg)	All foods
oven-heated	17.0	> 33%
unprepared	16.0	> 31%

Variant	Zinc (mg)	All foods
oven-heated	0.3	> 21%
unprepared	0.3	> 19%

Variant	Calcium (mg)	All foods
oven-heated	14.0	> 37%
unprepared	13.0	> 34%

Variant	Potassium (mg)	All foods
oven-heated	287.0	> 61%
unprepared	247.0	> 51%

Variant	Phosphorus (mg)	All foods
oven-heated	84.0	> 32%
unprepared	64.0	> 27%

Variant	Dietary Fiber (g)	All foods
unprepared	2.3	> 53%
oven-heated	2.0	> 47%

Variant	Vitamin C (mg)	All foods
unprepared	6.9	> 59%
oven-heated	4.0	> 51%

Variant	Vitamin E (mg)	All foods
oven-heated	0.3	> 41%
unprepared	0.1	> 17%

Variant	Folate (µg)	All foods
oven-heated	23.0	> 64%
unprepared	17.0	> 58%

Variant	Choline (mg)	All foods
oven-heated	25.4	> 48%
unprepared	24.9	> 47%