Nutrients in Potato Puffs · unprepared

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	24.8 g	> 63%	> 90%
of which Sugars	0.3 g	> 5%	> 3%
Dietary Fiber	2.3 g	> 53%	> 51%
Protein	1.9 g	> 19%	> 49%
Fats
Omega-3 (ALA)	0.2 g	> 80%	> 81%
Total Fat	8.7 g	> 62%	> 98%
of which Saturated Fat	1.4 g	> 44%	> 95%
Vitamins
Choline	24.9 mg	> 47%	> 78%
Folate	17.0 µg	> 58%	> 34%
Niacin (B3)	2.1 mg	> 37%	> 81%
Pantothenic Acid (B5)	0.6 mg	> 61%	> 85%
Riboflavin (B2)	0.1 mg	> 22%	> 44%
Thiamine (B1)	0.2 mg	> 73%	> 90%
Vitamin B6	0.2 mg	> 55%	> 76%
Vitamin C	6.9 mg	> 59%	> 33%
Vitamin E	0.1 mg	> 17%	> 28%
Vitamin K	2.5 µg	> 54%	> 27%
Minerals
Calcium	13.0 mg	> 34%	> 22%
Copper	0.1 mg	> 39%	> 40%
Iron	0.5 mg	> 22%	> 29%
Magnesium	16.0 mg	> 31%	> 38%
Manganese	0.1 mg	> 53%	> 17%
Phosphorus	64.0 mg	> 27%	> 71%
Potassium	247.0 mg	> 51%	> 45%
Selenium	0.3 µg	> 5%	> 13%
Sodium	428.0 mg	> 79%	> 95%
Zinc	0.3 mg	> 19%	> 37%
Amino Acids
Histidine	0.0 g	> 13%	> 54%
Isoleucine	0.1 g	> 13%	> 51%
Leucine	0.1 g	> 13%	> 58%
Lysine	0.1 g	> 16%	> 59%
Methionine	0.0 g	> 13%	> 54%
Phenylalanine	0.1 g	> 13%	> 57%
Threonine	0.1 g	> 13%	> 50%
Tryptophan	0.0 g	> 10%	> 40%
Valine	0.1 g	> 14%	> 56%