Potato Salad

Vegetables 2 variants

Potato Salad is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 93% Vitamin K > 83% Sodium > 73% Vitamin E > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
Potato salad, home-prepared	2.7	> 24%
Potato salad with egg	2.0	> 19%

Variant	Iron (mg)	All foods
Potato salad, home-prepared	0.7	> 28%
Potato salad with egg	0.5	> 23%

Variant	Magnesium (mg)	All foods
Potato salad with egg	15.0	> 28%
Potato salad, home-prepared	15.0	> 29%

Variant	Zinc (mg)	All foods
Potato salad with egg	0.3	> 23%
Potato salad, home-prepared	0.3	> 22%

Variant	Calcium (mg)	All foods
Potato salad, home-prepared	19.0	> 47%
Potato salad with egg	15.0	> 38%

Variant	Potassium (mg)	All foods
Potato salad, home-prepared	254.0	> 53%
Potato salad with egg	242.0	> 50%

Variant	Phosphorus (mg)	All foods
Potato salad with egg	53.0	> 24%
Potato salad, home-prepared	52.0	> 24%

Variant	Dietary Fiber (g)	All foods
Potato salad with egg	1.3	> 29%
Potato salad, home-prepared	1.3	> 30%

Variant	Vitamin C (mg)	All foods
Potato salad, home-prepared	10.0	> 66%
Potato salad with egg	0.8	> 23%

Variant	Vitamin E (mg)	All foods
Potato salad with egg	0.7	> 70%
Potato salad, home-prepared	trace	n/a

Variant	Vitamin B12 (µg)	All foods
Potato salad with egg	0.1	> 6%
Potato salad, home-prepared	trace	n/a

Variant	Folate (µg)	All foods
Potato salad with egg	13.0	> 51%
Potato salad, home-prepared	7.0	> 33%

Variant	Choline (mg)	All foods
Potato salad with egg	18.2	> 41%
Potato salad, home-prepared	trace	n/a