Potatoes Microwaved
Potatoes Microwaved is consistently high in these nutrients across all variants, regardless of preparation or processing.
Potassium > 86% Copper > 83% Vitamin C > 73%
Select a nutrient to see how the 6 variants compare.
| Variant | Iron (mg) | All foods |
|---|---|---|
| cooked in skin, skin, without salt | 5.9 | > 93% |
| cooked, in skin, skin with salt | 5.9 | > 93% |
| cooked in skin, flesh and skin, without salt | 1.2 | > 48% |
| cooked, in skin, flesh and skin, with salt | 1.2 | > 48% |
| cooked in skin, flesh, with salt | 0.4 | > 19% |
| cooked in skin, flesh, without salt | 0.4 | > 19% |