Nutrients in Potatoes Microwaved · cooked, in skin, flesh and skin, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 24.2 g | > 63% | > 90% |
| Dietary Fiber | 2.3 g | > 52% | > 50% |
| Protein | 2.4 g | > 23% | > 61% |
| Fats | |||
| Total Fat | 0.1 g | > 4% | |
| of which Saturated Fat | 0.0 g | > 6% | |
| Vitamins | |||
| Folate | 12.0 µg | > 49% | > 20% |
| Niacin (B3) | 2.3 mg | > 39% | |
| Pantothenic Acid (B5) | 0.5 mg | > 50% | > 76% |
| Riboflavin (B2) | 0.0 mg | > 12% | |
| Thiamine (B1) | 0.1 mg | > 63% | > 80% |
| Vitamin B6 | 0.3 mg | > 71% | > 94% |
| Vitamin C | 15.1 mg | > 73% | > 60% |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | > 17% |
| Copper | 0.3 mg | > 88% | > 93% |
| Iron | 1.2 mg | > 48% | > 73% |
| Magnesium | 27.0 mg | > 70% | > 69% |
| Manganese | 0.3 mg | > 72% | > 66% |
| Phosphorus | 105.0 mg | > 37% | |
| Potassium | 447.0 mg | > 89% | > 81% |
| Selenium | 0.4 µg | > 7% | |
| Sodium | 244.0 mg | > 68% | > 75% |
| Zinc | 0.4 mg | > 24% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 15% | |
| Isoleucine | 0.1 g | > 14% | |
| Leucine | 0.1 g | > 14% | |
| Lysine | 0.1 g | > 18% | |
| Methionine | 0.0 g | > 15% | |
| Phenylalanine | 0.1 g | > 15% | |
| Threonine | 0.1 g | > 14% | |
| Tryptophan | 0.0 g | > 18% | |
| Valine | 0.1 g | > 16% | |