Nutrients in Potatoes Microwaved · cooked in skin, flesh, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.3 g | > 62% | > 87% |
| Dietary Fiber | 1.6 g | > 37% | > 25% |
| Protein | 2.1 g | > 21% | > 54% |
| Fats | |||
| Total Fat | 0.1 g | > 4% | |
| of which Saturated Fat | 0.0 g | > 6% | |
| Vitamins | |||
| Folate | 12.0 µg | > 49% | > 21% |
| Niacin (B3) | 2.2 mg | > 38% | |
| Pantothenic Acid (B5) | 0.6 mg | > 63% | > 86% |
| Riboflavin (B2) | 0.0 mg | > 9% | |
| Thiamine (B1) | 0.1 mg | > 65% | > 83% |
| Vitamin B6 | 0.3 mg | > 69% | > 93% |
| Vitamin C | 15.1 mg | > 73% | > 60% |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | > 6% |
| Copper | 0.2 mg | > 83% | > 87% |
| Iron | 0.4 mg | > 19% | > 22% |
| Magnesium | 25.0 mg | > 64% | > 64% |
| Manganese | 0.2 mg | > 60% | > 41% |
| Phosphorus | 109.0 mg | > 39% | |
| Potassium | 411.0 mg | > 86% | > 78% |
| Selenium | 0.4 µg | > 7% | |
| Sodium | 7.0 mg | > 13% | > 21% |
| Zinc | 0.3 mg | > 23% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 13% | |
| Isoleucine | 0.1 g | > 13% | |
| Leucine | 0.1 g | > 12% | |
| Lysine | 0.1 g | > 16% | |
| Methionine | 0.0 g | > 13% | |
| Phenylalanine | 0.1 g | > 13% | |
| Threonine | 0.1 g | > 13% | |
| Tryptophan | 0.0 g | > 17% | |
| Valine | 0.1 g | > 14% | |