Potatoes White

Vegetables 2 variants

Potatoes White is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 86%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
baked	2.1	> 21%
raw	1.7	> 17%

Variant	Iron (mg)	All foods
baked	0.6	> 28%
raw	0.5	> 23%

Variant	Magnesium (mg)	All foods
baked	27.0	> 70%
raw	21.0	> 47%

Variant	Zinc (mg)	All foods
baked	0.3	> 24%
raw	0.3	> 21%

Variant	Calcium (mg)	All foods
baked	10.0	> 24%
raw	9.0	> 22%

Variant	Potassium (mg)	All foods
baked	544.0	> 92%
raw	407.0	> 86%

Variant	Phosphorus (mg)	All foods
baked	75.0	> 30%
raw	62.0	> 27%

Variant	Dietary Fiber (g)	All foods
raw	2.4	> 54%
baked	2.1	> 49%

Variant	Vitamin C (mg)	All foods
baked	12.6	> 70%
raw	9.1	> 64%

Variant	Vitamin E (mg)	All foods
baked	0.0	> 6%
raw	0.0	> 1%

Variant	Folate (µg)	All foods
baked	38.0	> 73%
raw	18.0	> 59%

Variant	Choline (mg)	All foods
baked	14.4	> 32%
raw	11.0	> 26%