Nutrients in Potatoes White · baked

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	21.1 g	> 58%	> 84%
of which Sugars	1.5 g	> 25%	> 34%
Dietary Fiber	2.1 g	> 49%	> 45%
Protein	2.1 g	> 21%	> 54%
Fats
Total Fat	0.1 g	> 7%	> 23%
of which Saturated Fat	0.0 g	> 10%	> 38%
Vitamins
Choline	14.4 mg	> 32%	> 51%
Folate	38.0 µg	> 73%	> 64%
Niacin (B3)	1.9 mg	> 35%	> 77%
Pantothenic Acid (B5)	0.4 mg	> 43%	> 72%
Riboflavin (B2)	0.0 mg	> 16%	> 29%
Thiamine (B1)	0.0 mg	> 28%	> 35%
Vitamin A	1.0 µg	> 4%	> 1%
Vitamin B6	0.2 mg	> 57%	> 80%
Vitamin C	12.6 mg	> 70%	> 54%
Vitamin E	0.0 mg	> 6%	> 12%
Vitamin K	2.7 µg	> 55%	> 29%
Minerals
Calcium	10.0 mg	> 24%	> 16%
Copper	0.1 mg	> 66%	> 67%
Iron	0.6 mg	> 28%	> 43%
Magnesium	27.0 mg	> 70%	> 69%
Manganese	0.2 mg	> 62%	> 45%
Phosphorus	75.0 mg	> 30%	> 77%
Potassium	544.0 mg	> 92%	> 90%
Selenium	0.5 µg	> 9%	> 27%
Sodium	7.0 mg	> 13%	> 21%
Zinc	0.3 mg	> 24%	> 54%
Amino Acids
Histidine	0.0 g	> 11%	> 44%
Isoleucine	0.1 g	> 11%	> 41%
Leucine	0.1 g	> 10%	> 42%
Lysine	0.1 g	> 14%	> 53%
Methionine	0.0 g	> 13%	> 56%
Phenylalanine	0.1 g	> 12%	> 51%
Threonine	0.1 g	> 12%	> 43%
Tryptophan	0.0 g	> 12%	> 48%
Valine	0.1 g	> 13%	> 51%