Nutrients in Potatoes White · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.7 g | > 49% | > 73% |
| of which Sugars | 1.1 g | > 20% | > 25% |
| Dietary Fiber | 2.4 g | > 54% | > 54% |
| Protein | 1.7 g | > 17% | > 41% |
| Fats | |||
| Total Fat | 0.1 g | > 4% | |
| of which Saturated Fat | 0.0 g | > 6% | |
| Vitamins | |||
| Choline | 11.0 mg | > 26% | |
| Folate | 18.0 µg | > 59% | > 36% |
| Niacin (B3) | 1.3 mg | > 30% | |
| Pantothenic Acid (B5) | 0.3 mg | > 31% | > 61% |
| Riboflavin (B2) | 0.0 mg | > 13% | |
| Thiamine (B1) | 0.1 mg | > 44% | > 57% |
| Vitamin B6 | 0.2 mg | > 56% | > 79% |
| Vitamin C | 9.1 mg | > 64% | > 41% |
| Vitamin E | 0.0 mg | > 1% | > 2% |
| Vitamin K | 1.6 µg | > 42% | > 18% |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | > 13% |
| Copper | 0.1 mg | > 63% | > 64% |
| Iron | 0.5 mg | > 23% | > 33% |
| Magnesium | 21.0 mg | > 47% | > 54% |
| Manganese | 0.1 mg | > 57% | > 29% |
| Phosphorus | 62.0 mg | > 27% | |
| Potassium | 407.0 mg | > 86% | > 77% |
| Selenium | 0.3 µg | > 6% | |
| Sodium | 16.0 mg | ||
| Zinc | 0.3 mg | > 21% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 9% | |
| Isoleucine | 0.1 g | > 9% | |
| Leucine | 0.1 g | > 9% | |
| Lysine | 0.1 g | > 12% | |
| Methionine | 0.0 g | > 12% | |
| Phenylalanine | 0.1 g | > 11% | |
| Threonine | 0.1 g | > 10% | |
| Tryptophan | 0.0 g | > 10% | |
| Valine | 0.1 g | > 11% | |