Nutrients in Potatoes White · raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	15.7 g	> 49%	> 73%
of which Sugars	1.1 g	> 20%	> 25%
Dietary Fiber	2.4 g	> 54%	> 54%
Protein	1.7 g	> 17%	> 41%
Fats
Total Fat	0.1 g	> 4%	> 12%
of which Saturated Fat	0.0 g	> 6%	> 20%
Vitamins
Choline	11.0 mg	> 26%	> 37%
Folate	18.0 µg	> 59%	> 36%
Niacin (B3)	1.3 mg	> 30%	> 65%
Pantothenic Acid (B5)	0.3 mg	> 31%	> 61%
Riboflavin (B2)	0.0 mg	> 13%	> 21%
Thiamine (B1)	0.1 mg	> 44%	> 57%
Vitamin B6	0.2 mg	> 56%	> 79%
Vitamin C	9.1 mg	> 64%	> 41%
Vitamin E	0.0 mg	> 1%	> 2%
Vitamin K	1.6 µg	> 42%	> 18%
Minerals
Calcium	9.0 mg	> 22%	> 13%
Copper	0.1 mg	> 63%	> 64%
Iron	0.5 mg	> 23%	> 33%
Magnesium	21.0 mg	> 47%	> 54%
Manganese	0.1 mg	> 57%	> 29%
Phosphorus	62.0 mg	> 27%	> 70%
Potassium	407.0 mg	> 86%	> 77%
Selenium	0.3 µg	> 6%	> 14%
Sodium	16.0 mg	> 18%	> 36%
Zinc	0.3 mg	> 21%	> 43%
Amino Acids
Histidine	0.0 g	> 9%	> 36%
Isoleucine	0.1 g	> 9%	> 33%
Leucine	0.1 g	> 9%	> 33%
Lysine	0.1 g	> 12%	> 43%
Methionine	0.0 g	> 12%	> 49%
Phenylalanine	0.1 g	> 11%	> 41%
Threonine	0.1 g	> 10%	> 36%
Tryptophan	0.0 g	> 10%	> 38%
Valine	0.1 g	> 11%	> 43%