Pumpkin Flowers

Vegetables 3 variants

Pumpkin Flowers is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin A > 81% Folate > 74%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
Pumpkin flowers, cooked, boiled, drained, without salt	1.1	> 13%
Pumpkin, flowers, cooked, boiled, drained, with salt	1.1	> 13%
Pumpkin flowers, raw	1.0	> 12%

Variant	Iron (mg)	All foods
Pumpkin flowers, cooked, boiled, drained, without salt	0.9	> 36%
Pumpkin, flowers, cooked, boiled, drained, with salt	0.9	> 36%
Pumpkin flowers, raw	0.7	> 30%

Variant	Magnesium (mg)	All foods
Pumpkin flowers, cooked, boiled, drained, without salt	25.0	> 64%
Pumpkin, flowers, cooked, boiled, drained, with salt	25.0	> 64%
Pumpkin flowers, raw	24.0	> 61%

Variant	Zinc (mg)	All foods
Pumpkin flowers, cooked, boiled, drained, without salt	0.1	> 9%
Pumpkin, flowers, cooked, boiled, drained, with salt	0.1	> 9%
Pumpkin flowers, raw	trace	n/a

Variant	Calcium (mg)	All foods
Pumpkin flowers, raw	39.0	> 64%
Pumpkin flowers, cooked, boiled, drained, without salt	37.0	> 64%
Pumpkin, flowers, cooked, boiled, drained, with salt	37.0	> 63%

Variant	Potassium (mg)	All foods
Pumpkin flowers, raw	173.0	> 33%
Pumpkin flowers, cooked, boiled, drained, without salt	106.0	> 17%
Pumpkin, flowers, cooked, boiled, drained, with salt	106.0	> 17%

Variant	Phosphorus (mg)	All foods
Pumpkin flowers, raw	49.0	> 23%
Pumpkin flowers, cooked, boiled, drained, without salt	34.0	> 18%
Pumpkin, flowers, cooked, boiled, drained, with salt	34.0	> 18%

Variant	Dietary Fiber (g)	All foods
Pumpkin flowers, cooked, boiled, drained, without salt	0.9	> 20%
Pumpkin, flowers, cooked, boiled, drained, with salt	0.9	> 19%
Pumpkin flowers, raw	trace	n/a

Variant	Vitamin C (mg)	All foods
Pumpkin flowers, raw	28.0	> 85%
Pumpkin flowers, cooked, boiled, drained, without salt	5.0	> 54%
Pumpkin, flowers, cooked, boiled, drained, with salt	5.0	> 54%

Variant	Vitamin E (mg)	All foods
Pumpkin flowers, cooked, boiled, drained, without salt	0.0	> 6%
Pumpkin, flowers, cooked, boiled, drained, with salt	0.0	> 6%
Pumpkin flowers, raw	trace	n/a

Variant	Folate (µg)	All foods
Pumpkin flowers, raw	59.0	> 79%
Pumpkin flowers, cooked, boiled, drained, without salt	41.0	> 74%
Pumpkin, flowers, cooked, boiled, drained, with salt	41.0	> 74%

Variant	Choline (mg)	All foods
Pumpkin flowers, cooked, boiled, drained, without salt	13.4	> 30%
Pumpkin, flowers, cooked, boiled, drained, with salt	13.4	> 30%
Pumpkin flowers, raw	trace	n/a