Nutrients in Pumpkin flowers, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.3 g | > 16% | > 10% |
| Protein | 1.0 g | > 12% | > 22% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Folate | 59.0 µg | > 79% | > 78% |
| Niacin (B3) | 0.7 mg | > 19% | |
| Riboflavin (B2) | 0.1 mg | > 26% | |
| Thiamine (B1) | 0.0 mg | > 25% | > 31% |
| Vitamin A | 97.0 µg | > 83% | > 68% |
| Vitamin C | 28.0 mg | > 85% | > 78% |
| Minerals | |||
| Calcium | 39.0 mg | > 64% | > 65% |
| Iron | 0.7 mg | > 30% | > 48% |
| Magnesium | 24.0 mg | > 61% | > 63% |
| Phosphorus | 49.0 mg | > 23% | |
| Potassium | 173.0 mg | > 33% | > 23% |
| Selenium | 0.7 µg | > 14% | |
| Sodium | 5.0 mg | > 10% | > 17% |