Nutrients in Pumpkin flowers, cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.3 g | > 16% | > 11% |
| of which Sugars | 2.4 g | > 34% | > 52% |
| Dietary Fiber | 0.9 g | > 20% | > 6% |
| Protein | 1.1 g | > 13% | > 24% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| of which Saturated Fat | 0.0 g | > 10% | |
| Vitamins | |||
| Choline | 13.4 mg | > 30% | |
| Folate | 41.0 µg | > 74% | > 68% |
| Niacin (B3) | 0.3 mg | > 11% | |
| Riboflavin (B2) | 0.0 mg | > 12% | |
| Thiamine (B1) | 0.0 mg | > 9% | > 8% |
| Vitamin A | 87.0 µg | > 81% | > 66% |
| Vitamin B6 | 0.1 mg | > 20% | > 12% |
| Vitamin C | 5.0 mg | > 54% | > 23% |
| Vitamin E | 0.0 mg | > 6% | > 16% |
| Minerals | |||
| Calcium | 37.0 mg | > 64% | > 63% |
| Copper | 0.1 mg | > 55% | > 55% |
| Iron | 0.9 mg | > 36% | > 60% |
| Magnesium | 25.0 mg | > 64% | > 66% |
| Phosphorus | 34.0 mg | > 18% | |
| Potassium | 106.0 mg | > 17% | > 7% |
| Selenium | 0.7 µg | > 14% | |
| Sodium | 6.0 mg | > 12% | > 19% |
| Zinc | 0.1 mg | > 9% | |