Pumpkin Leaves

Vegetables 3 variants

Pumpkin Leaves is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 97% Potassium > 88% Magnesium > 80% Vitamin A > 80% Vitamin E > 78% Manganese > 76% Iron > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	3.1	> 27%
cooked, boiled, drained, with salt	2.7	> 25%
cooked, boiled, drained, without salt	2.7	> 25%

Variant	Iron (mg)	All foods
cooked, boiled, drained, with salt	3.2	> 84%
cooked, boiled, drained, without salt	3.2	> 84%
raw	2.2	> 70%

Variant	Magnesium (mg)	All foods
cooked, boiled, drained, with salt	38.0	> 80%
cooked, boiled, drained, without salt	38.0	> 80%
raw	38.0	> 80%

Variant	Zinc (mg)	All foods
cooked, boiled, drained, with salt	0.2	> 15%
cooked, boiled, drained, without salt	0.2	> 16%
raw	0.2	> 16%

Variant	Calcium (mg)	All foods
cooked, boiled, drained, with salt	43.0	> 66%
cooked, boiled, drained, without salt	43.0	> 67%
raw	39.0	> 64%

Variant	Potassium (mg)	All foods
cooked, boiled, drained, with salt	438.0	> 88%
cooked, boiled, drained, without salt	438.0	> 88%
raw	436.0	> 88%

Variant	Phosphorus (mg)	All foods
raw	104.0	> 37%
cooked, boiled, drained, with salt	79.0	> 31%
cooked, boiled, drained, without salt	79.0	> 31%

Variant	Dietary Fiber (g)	All foods
cooked, boiled, drained, with salt	2.7	> 60%
cooked, boiled, drained, without salt	2.7	> 60%
raw	trace	n/a

Variant	Vitamin C (mg)	All foods
raw	11.0	> 68%
cooked, boiled, drained, with salt	1.0	> 29%
cooked, boiled, drained, without salt	1.0	> 29%

Variant	Vitamin E (mg)	All foods
cooked, boiled, drained, with salt	1.0	> 78%
cooked, boiled, drained, without salt	1.0	> 78%
raw	trace	n/a

Variant	Folate (µg)	All foods
raw	36.0	> 72%
cooked, boiled, drained, with salt	25.0	> 66%
cooked, boiled, drained, without salt	25.0	> 66%

Variant	Choline (mg)	All foods
cooked, boiled, drained, without salt	21.0	> 44%
cooked, boiled, drained, with salt	trace	n/a
raw	trace	n/a