Nutrients in Pumpkin Leaves · cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.4 g	> 16%	> 12%
of which Sugars	0.7 g	> 14%	> 15%
Dietary Fiber	2.7 g	> 60%	> 62%
Protein	2.7 g	> 25%	> 68%
Fats
Total Fat	0.2 g	> 11%	> 40%
of which Saturated Fat	0.1 g	> 17%	> 76%
Vitamins
Folate	25.0 µg	> 66%	> 49%
Niacin (B3)	1.4 mg	> 31%	> 68%
Pantothenic Acid (B5)	0.0 mg	> 4%	> 5%
Riboflavin (B2)	0.1 mg	> 42%	> 78%
Thiamine (B1)	0.1 mg	> 41%	> 53%
Vitamin A	80.0 µg	> 80%	> 65%
Vitamin B6	0.2 mg	> 56%	> 77%
Vitamin C	1.0 mg	> 29%	> 2%
Vitamin E	1.0 mg	> 78%	> 75%
Vitamin K	108.0 µg	> 97%	> 81%
Minerals
Calcium	43.0 mg	> 66%	> 69%
Copper	0.1 mg	> 68%	> 70%
Iron	3.2 mg	> 84%	> 94%
Magnesium	38.0 mg	> 80%	> 79%
Manganese	0.4 mg	> 76%	> 73%
Phosphorus	79.0 mg	> 31%	> 80%
Potassium	438.0 mg	> 88%	> 81%
Selenium	0.9 µg	> 17%	> 65%
Sodium	244.0 mg	> 68%	> 75%
Zinc	0.2 mg	> 15%	> 23%
Amino Acids
Histidine	0.0 g	> 13%	> 54%
Isoleucine	0.1 g	> 18%	> 74%
Leucine	0.3 g	> 20%	> 80%
Lysine	0.2 g	> 20%	> 74%
Methionine	0.0 g	> 17%	> 75%
Phenylalanine	0.1 g	> 19%	> 79%
Threonine	0.1 g	> 20%	> 81%
Tryptophan	0.0 g	> 17%	> 74%
Valine	0.2 g	> 17%	> 71%