Refried Beans

Legumes 4 variants

Refried Beans is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 78% Omega-3 (ALA) > 73% Dietary Fiber > 71% Manganese > 71%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
fat-free	5.3	> 37%
vegetarian	5.3	> 36%
traditional style	5.0	> 35%
traditional, reduced sodium	5.0	> 35%

Variant	Iron (mg)	All foods
vegetarian	1.7	> 59%
fat-free	1.6	> 57%
traditional style	1.4	> 52%
traditional, reduced sodium	1.4	> 52%

Variant	Magnesium (mg)	All foods
fat-free	38.0	> 80%
vegetarian	38.0	> 80%
traditional style	35.0	> 78%
traditional, reduced sodium	35.0	> 78%

Variant	Zinc (mg)	All foods
vegetarian	0.7	> 42%
fat-free	0.7	> 38%
traditional style	0.6	> 35%
traditional, reduced sodium	0.6	> 35%

Variant	Calcium (mg)	All foods
vegetarian	35.0	> 62%
fat-free	34.0	> 61%
traditional style	29.0	> 58%
traditional, reduced sodium	29.0	> 58%

Variant	Potassium (mg)	All foods
fat-free	344.0	> 75%
vegetarian	344.0	> 75%
traditional style	319.0	> 69%
traditional, reduced sodium	319.0	> 69%

Variant	Phosphorus (mg)	All foods
vegetarian	114.0	> 40%
fat-free	111.0	> 39%
traditional style	92.0	> 34%
traditional, reduced sodium	92.0	> 34%

Variant	Dietary Fiber (g)	All foods
fat-free	4.7	> 78%
vegetarian	4.7	> 78%
traditional style	3.7	> 71%
traditional, reduced sodium	3.7	> 71%

Variant	Vitamin C (mg)	All foods
traditional style	6.0	> 57%
fat-free	0.9	> 25%
traditional, reduced sodium	0.8	> 22%
vegetarian	trace	n/a

Variant	Vitamin E (mg)	All foods
traditional style	0.1	> 13%
traditional, reduced sodium	0.1	> 13%
vegetarian	0.1	> 13%
fat-free	0.0	> 5%

Variant	Folate (µg)	All foods
fat-free	57.0	> 78%
traditional, reduced sodium	26.0	> 66%
traditional style	11.0	> 47%
vegetarian	trace	n/a

Variant	Choline (mg)	All foods
traditional, reduced sodium	22.7	> 45%
traditional style	21.2	> 44%
fat-free	20.3	> 43%
vegetarian	trace	n/a