Nutrients in Refried Beans · fat-free
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.5 g | > 45% | > 31% |
| of which Sugars | 0.6 g | > 13% | > 25% |
| Dietary Fiber | 4.7 g | > 78% | > 44% |
| Protein | 5.3 g | > 37% | > 23% |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 73% | > 48% |
| Total Fat | 0.5 g | > 17% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Choline | 20.3 mg | > 43% | > 7% |
| Folate | 57.0 µg | > 78% | > 33% |
| Niacin (B3) | 0.4 mg | > 12% | > 2% |
| Pantothenic Acid (B5) | 0.2 mg | > 22% | > 26% |
| Riboflavin (B2) | 0.0 mg | > 3% | |
| Thiamine (B1) | 0.0 mg | > 17% | > 5% |
| Vitamin B6 | 0.1 mg | > 40% | |
| Vitamin C | 0.9 mg | > 25% | |
| Vitamin E | 0.0 mg | > 5% | |
| Vitamin K | 2.0 µg | > 48% | |
| Minerals | |||
| Calcium | 34.0 mg | > 61% | > 18% |
| Copper | 0.2 mg | > 75% | > 16% |
| Iron | 1.6 mg | > 57% | > 38% |
| Magnesium | 38.0 mg | > 80% | > 33% |
| Manganese | 0.3 mg | > 74% | > 14% |
| Phosphorus | 111.0 mg | > 39% | > 29% |
| Potassium | 344.0 mg | > 75% | > 46% |
| Selenium | 5.7 µg | > 39% | |
| Sodium | 350.0 mg | > 75% | |
| Zinc | 0.7 mg | > 38% | > 24% |